• 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • 2 banana shallots, sliced
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    +
  • ½ fennel bulb, trimmed and sliced
    -
    +
  • 1 carrot, sliced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 3 garlic cloves, minced
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    +
  • 3 carrots, peeled and sliced
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    +
  • 1 (28 ounce) can of diced tomatoes
    -
    +
  • 2 (15 ounce) cans of cannellini...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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    +
  • 3 medium carrots, halved crosswise
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    +
  • 2 ribs celery, halved crosswise
    -
    +
  • 1 medium yellow onion, quartered
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, chopped (about 2...
    -
    +
  • 2 pounds asparagus
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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    +
  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 large vidalia onion, chopped
    -
    +
  • 1 tsp. coriander seeds, crushed
    -
    +
  • 1 lb. fresh carrots, julienne
    -
    +
  • 1 lb. fresh parsnips, julienne
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Salt and pepper
    -
    +
  • Four 1-inch-thick slices crusty...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
    -
    +
  • 2 large tomatoes, peeled, seeded...
    -
    +
  • 1 small sweet onion, chopped (ab...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds tomatoes, chopped
    -
    +
  • 2 medium red bell peppers, chopped
    -
    +
  • 1 medium cucumber, peeled and ch...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 cup green beans, trimmed and s...
    -
    +
  • 1 bunch asparagus, trimmed and s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
    -
    +
  • 1 strip orange zest, (1/2 by 2...
    -
    +
  • 1 cup trimmed and diagonally sli...
    -
    +
  • 2 cloves garlic, divided
    -
    +
  • 6 cups reduced-sodium chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 oz tomato, cored and cut into...
    -
    +
  • 1 oz red onion, cut into 1-cm (....
    -
    +
  • 1 oz fennel, sliced (6 mm/.in)
    -
    +
  • 15 g garlic, sliced
    -
    +
  • 1 oz white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped
    -
    +
  • 4 teaspoons cooking oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups 1-inch pieces asparagus s...
    -
    +
  • 2 cups milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1/4 pound Italian Fontina cheese...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 large egg yolks
    -
    +
  • four 1/2-inch-thick slices from...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 cups chopped onions
    -
    +
  • 2 tablespoons finely minced garlic
    -
    +
  • 6 cups defatted chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 2 14 1/2-ounce can(s) chicken broth
    -
    +
  • 1 cup(s) minced fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb potato , peeled and chopped...
    -
    +
  • 1 teaspoon hot pepper sauce or c...
    -
    +
  • 1 dash sugar
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 1 small onion , peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds fresh asparagus, cu...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 quarts beef stock
    -
    +
  • 15 oz can red kidney beans drain...
    -
    +
  • 15 oz can cannellini beans drain...
    -
    +
  • 2-14.5 oz can diced tomatoes
    -
    +
  • 8 oz can green beans drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
    -
    +
  • Coat a large baking sheet with c...
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 1 baking potato, peeled and cut...
    -
    +
  • Special Equipment: Immersion ble...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1/4 cup semolina (or wheat flour)
    -
    +
  • Gazpacho Vinaigrette
    -
    +
  • 3 shallots
    -
    +
  • 1/2 lb asparagus spear
    -
    +
  • kosher salt & freshly ground bla...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups asparagus , cut into 1 in...
    -
    +
  • 1 small tomato , seeded and chopped
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup basil leaves
    -
    +
  • 1/4 cup light spreadable cheese...
    -
    +
  • TARTS
    -
    +
  • 3 plum tomatoes , sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
    -
    +
  • 6 cups vegetable stock or chicke...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 4-6 cups quick-cooking vegetable...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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