• 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb hulled dry fava beans, rinsed
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  • 8 cup good vegetable broth or water
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  • 6 x garlic cloves, unpeeled
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  • 1 x large white onion, sliced
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  • 1 1/2 lb ripe tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb collard greens, stems rem...
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  • 1/2 lb cooked ham, diced
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  • 2 cans black-eyed peas (can use...
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  • 1 small onion, diced
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  • 6 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip of bacon, diced
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  • 1 large onion, diced
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  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup sliced scallions (greens...
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  • 1/4 tsp. Tabasco or other hot sauce
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  • 2-1/2 Tbs. cider vinegar
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds ripe tomatoes
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  • 2 garlic cloves
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  • 3 slices of white sandwich bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cloves garlic, minced (1...
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  • 6 oz. Lacinato kale, center ribs...
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  • 2 Tbs. tomato paste
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 cup chicken or vegan broth...
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  • 14 oz Muir Glen Fire Roasted Tom...
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  • 5 Cloves garlic, chopped
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  • 1 x red onion diced
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  • 2 x fresh jalapeños, seeded, ste...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large cloves garlic, minced (1...
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  • 1 quart homemade or lower-salt c...
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  • 2 Tbs. tomato paste
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  • Kosher salt and freshly ground b...
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  • 1 medium celery stalk, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups button mushrooms, thi...
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  • 1 3/4 cups chopped onion
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  • 1 3/4 cups chopped peeled celeri...
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  • 1/3 cup chopped carrot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 x beets, peeled and sliced
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  • 1 x yellow onion, chopped
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    +
  • 1 1/2 cup sliced mushrooms
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  • 1 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tomatoes, diced
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  • 3 avocados, peeled, pitted and d...
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  • 4 green onions, thinly sliced
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  • 1 (4.5-oz.) can diced green chil...
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    +
  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons rich-tasting pork...
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  • 2 medium white onions, chopped i...
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  • 2 28-ounce cans good-quality who...
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  • OR 3 pounds (about 6 medium-larg...
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  • 1 teaspoon cinnamon, preferably...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 2 1/2 cups vegetable juice
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  • 2 garlic cloves, chopped
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  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped onion
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  • 3 garlic cloves, minced
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons chili powder
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups chicken broth
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  • 1 1/2 cups lentils, picked over...
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    +
  • 1 cup brown rice
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  • a 32- to 35-ounce can tomatoes,...
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    +
  • 3 carrots, halved lengthwise and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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    +
  • 2 6-inch corn tortillas, cut int...
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    +
  • 6 cups canned low-salt chicken b...
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  • 2 tablespoons minced fresh cilantro
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    +
  • 1 tablespoon minced fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Liberte plain yogourt
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 1/4 cup Fresh basil leaves
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  • 2 tsp Olive Oil
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    +
  • 2 cups onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1 onion, chopped
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    +
  • 2 carrots chopped
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    +
  • 3 ribs celery, chopped
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    +
  • 1 turnip, peeled and cut into 1/...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 biggish tomatoes, cored and di...
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  • 2 small or one big cucumber, int...
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    +
  • 2 red, yellow, or orange bell pe...
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    +
  • 1/2 Vidalia onion, or other swee...
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    +
  • 2 cloves garlic, minced (Put the...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup finely chopped red onion
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    +
  • 2 Tbs. chopped fresh cilantro
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    +
  • 1 Tbs. minced jalapeño pepper (o...
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    +
  • 1/4 tsp. salt
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    +
  • 1 cucumber, quartered lengthwise...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups water
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  • 1 teaspoon salt
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    +
  • 1 (3 1/2-pound) chicken
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    +
  • 1 medium onion, unpeeled and sliced
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 green onions, thinly sliced
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    +
  • 2 large tomatoes, chopped
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    +
  • 1 firm avocado, chopped
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    +
  • 1/2 cup diced green bell pepper
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
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    +
  • 1 1/2 cups lentils, rinsed and d...
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    +
  • 1 cup long grain brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • 3 carrots, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup mung bean sprouts
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    +
  • 3 Tbs. nama shoyu or soy sauce
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    +
  • 5 dried apricots
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    +
  • 1 1/2 cups chopped tomatoes
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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