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HF
High fiber
  • 14 Ingredients
  • 1/3 cup finely chopped green onions
  • 2 Tbsps chopped fresh parsley leaves
  • 10 cups water
  • 1 cup chopped celery
  • 1 bay leaf
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp unrefined, cold-pressed extra-...
  • 1 Tbsp unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 whole(s) onion finely diced
  • 14 1/2 oz(s) diced tomatoes
  • 1- 6 oz(s) tomato paste
  • 1/2 cup(s) celery diced
  • 2 cup(s) carrots shredded
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
  • 1 tbsp. flour
  • 1 tbsp. canola oil
  • 1/2 cup onion, diced
  • 2 large red beets, peeled. Depending...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 packets (2 oz.) dried mushrooms
  • 6 large, meaty short ribs
  • 3 whole celery stalks
  • 2 large whole carrots, peeled
  • 2 medium whole parsnips, peeled
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 6 large whole heads garlic
  • 1 Tbsp olive oil
  • 2 tsps salt, divided
  • 1 1/2 tsps freshly cracked black pepp...
  • 6 Tbsps unsalted butter
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps of butter
  • 1 cup of chopped onion
  • 1 15 oz can of pumpkin (or you can us...
  • 2 medium potatoes, peeled and sliced...
  • 4 cups of chicken broth ( fresh homem...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 medium sweet potatoes, peeled and c...
  • 2 large carrots, peeled and cut into...
  • 2 parsnips, peeled and cut into large...
  • 1 medium celery root, peeled and cut...
  • Extra-virgin olive oil, for liberal d...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 4 boneless chicken thighs
  • 8 leaves ti leaves
  • 1/2 lb pork butt, cut into 1 inch cubes
  • 1 lb taro leaves
  • 1 Tbsp Hawaiian sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag soup mix
  • 1 x onion
  • 3 x cloves garlic
  • 2 tsp favorite spice rub
  • can Italian-style tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
  • 4 cup vegetable broth
  • 1/2 x white onion, chopped
  • 2 tiny red potatoes
  • 1 tsp black pepper (please don
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup raw short-grain rice, such as s...
  • 2 cups water
  • 3 cups water
  • 3-inch-square piece of kelp
  • 1 large handful bonito flakes
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 medium onions
  • ½ tbsp butter
  • ½ tsp – 1 tsp sugar / tbsp of milk
  • 1 fat clove of garlic (peeled)
  • 1 large can or 2 normal sized cans of...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 Tbsps unsalted butter (A good trick...
  • 9 leeks, with as much green stuff as...
  • 1 onion, peeled and sliced
  • 5 cloves garlic, peeled and sliced
  • 4 potatoes, peeled and chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-inch piece ginger root
  • 8 ozs small button mushrooms
  • 2 to 3 Tbsps sunflower or canola oil
  • 6 cups vegetable or low-sodium chicke...
  • 2 Tbsps low-sodium soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Shake chicken pieces, a few at a time...
  • Remove chicken from pan and add onion...
  • Combine curry powder, salt, mace, chi...
  • Add browned chicken, coconut, bay lea...
  • Remove chicken from pan. Discard skin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 lbs. ground beef
  • 1 cup of onion (real or flake-type)
  • 1 package taco seasoning (mild or spicy)
  • 2 cans ranch beans
  • 2 cans yellow corn
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ tsp curry powder
  • 1 parsnip , chopped (if unavailable,...
  • 2 tsps unsalted butter
  • 1 cup red lentils , washed
  • 18 ozs carrots , sliced (about 4-5 c...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 40 minutes, plus soaking time for the...
  • 3
  • This is a heavenly light salad that a...
  • 1/2 tsp salt, plus extra for seasonin...
  • 1 bunch spinach, root ends untrimmed
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Hi Chris,
  • We are going to put some ice around t...
  • The brine recipe we are using is from...
  • 1 14-16 lb. Young Turkey
  • For the brine:
  • Show all (13)
  • Nutrition by Foodily 77% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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