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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
  • 1 tbsp. flour
  • 1 tbsp. canola oil
  • 1/2 cup onion, diced
  • 2 large red beets, peeled. Depending...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 6 large whole heads garlic
  • 1 Tbsp olive oil
  • 2 tsps salt, divided
  • 1 1/2 tsps freshly cracked black pepp...
  • 6 Tbsps unsalted butter
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 medium sweet potatoes, peeled and c...
  • 2 large carrots, peeled and cut into...
  • 2 parsnips, peeled and cut into large...
  • 1 medium celery root, peeled and cut...
  • Extra-virgin olive oil, for liberal d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 whole(s) onion finely diced
  • 14 1/2 oz(s) diced tomatoes
  • 1- 6 oz(s) tomato paste
  • 1/2 cup(s) celery diced
  • 2 cup(s) carrots shredded
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag soup mix
  • 1 x onion
  • 3 x cloves garlic
  • 2 tsp favorite spice rub
  • can Italian-style tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 57 Ingredients
  • 3 Tbsps olive oil
  • 2 lbs oxtails
  • 2 tsps salt
  • 2 tsps freshly ground black pepper
  • 1 1/2 cups small diced onion
  • Show all (57)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • ½ tsp curry powder
  • 1 parsnip , chopped (if unavailable,...
  • 2 tsps unsalted butter
  • 1 cup red lentils , washed
  • 18 ozs carrots , sliced (about 4-5 c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-inch piece ginger root
  • 8 ozs small button mushrooms
  • 2 to 3 Tbsps sunflower or canola oil
  • 6 cups vegetable or low-sodium chicke...
  • 2 Tbsps low-sodium soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 lbs. ground beef
  • 1 cup of onion (real or flake-type)
  • 1 package taco seasoning (mild or spicy)
  • 2 cans ranch beans
  • 2 cans yellow corn
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) butter Melted
  • 1/2 Onion Chopped
  • 1/2 Red Bell Pepper Chopped
  • 1/2 Celery Stock Chopped
  • 1 cup(s) Smoked Gouda Shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Shake chicken pieces, a few at a time...
  • Remove chicken from pan and add onion...
  • Combine curry powder, salt, mace, chi...
  • Add browned chicken, coconut, bay lea...
  • Remove chicken from pan. Discard skin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 1/4 tsps baking powder
  • boiling water or broth , enough to fi...
  • 3/4 tsp salt
  • 2 cups all-purpose flour
  • 1 1/3 cups milk (you may use skim milk)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp extra-virgin olive oil, 1 turn...
  • 1/4 red onion, finely chopped
  • 1/2 tsp freshly grated nutmeg
  • 2 Tbsps lemon juice
  • 1 crisp apple, such as McIntosh or Gr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • *Use all of the white part and about...
  • Melt the butter in a large saucepan,...
  • Stir in the flour, and cook gently fo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 qts water
  • 1.5 lbs fresh green beans
  • 1 can mushrooms, drained (next time I...
  • 1 heaping tsp minced garlic
  • half salt to taste
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • Salt and freshly cracked pepper
  • 3 cups peeled, chopped, and seeded to...
  • 2 medium onions, cut into medium dice
  • 1 1/2 sticks butter
  • 1/4 cup Worcestershire sauce
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1.5 All Purpose flour
  • 1/4 cup whole wheat flour
  • 2.5 t baking powder
  • 1/2 t salt
  • 1/4-1/2 cayenne spice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 40 minutes, plus soaking time for the...
  • 3
  • This is a heavenly light salad that a...
  • 1/2 tsp salt, plus extra for seasonin...
  • 1 bunch spinach, root ends untrimmed
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/4 cup vinegar
  • 1/4 cup vegetable oil
  • 2 Tbsps packed brown sugar
  • 1 Tbsp Worcestershire sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 cans cream of chicken soup
  • 1 can tomatoes and chilies
  • 1 lb. cubed chicken (canned or boiled...
  • 4 cups crushed tortilla chips
  • 2 cups Kraft Cheddar or Mozzarella Ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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