LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1/4 cup thinly sliced chives
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 10 sprigs fresh flat-leaf parsle...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
    -
    +
  • 1 package button mushrooms (8 oz...
    -
    +
  • 12 baby carrots (approx), chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 large onion, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (3 to 4-pound) whole chicken
    -
    +
  • 1 quart chicken stock or low-sod...
    -
    +
  • 2 quarts water
    -
    +
  • 2 medium onions, quartered
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 ounce dried shiitake mushrooms
    -
    +
  • 4 carrots
    -
    +
  • 8 cups button mushrooms
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 2 onions , finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon dry sherry (optional)
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/3 cup dried porcini mushrooms,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 160 g / 5.6 oz. dry beans
    -
    +
  • 100 g / 3.5 oz. spelt
    -
    +
  • 1 onion, large
    -
    +
  • 20 g / 0.7 oz. celery stalk, fresh
    -
    +
  • 20 g / 0.7 oz. pancetta, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup celery (finely diced)
    -
    +
  • 16 ounces button mushrooms
    -
    +
  • 4 ounces cremini mushrooms (dried)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup red wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 shucked oysters and juice
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1/2 cup onion, finely chopped
    -
    +
  • 1/2 cup carrot, finely chopped
    -
    +
  • 1 quart chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 28 ounces canned beef broth
    -
    +
  • 1 fresh carrot
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 baby carrots, sliced into qua...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/4 teaspoon marjoram
    -
    +
  • 1 bay leaf
    -
    +
  • 2 sweet potatoes , peeled and diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown rice , uncooked
    -
    +
  • 2 cups onions , diced
    -
    +
  • 2 cups carrots , diced
    -
    +
  • 2 chicken breasts , cubed
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium onions, quartered
    -
    +
  • 1/2 cup sliced carrots
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • 1 (3 to 4-pound) whole chicken
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked brown rice
    -
    +
  • 1/2 cup uncooked wild rice , rin...
    -
    +
  • 12 ounces boneless skinless chic...
    -
    +
  • 3 (14 ounce) cans reduced-sodium...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • green onion , cut into thin strips
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 cup half-and-half or light cream
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup chopped canned tomato
    -
    +
  • 1/3 cup pearl barley, rinsed
    -
    +
  • One 1- 1/4 to 1-1/2 pounds beef...
    -
    +
  • 2 tablespoons plus 1 teaspoon ca...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons plus 1 teaspoon ca...
    -
    +
  • 1/3 cup pearl barley, rinsed
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 15 button mushrooms , washed, an...
    -
    +
  • 1 1/2 ounces fresh basil , chopped
    -
    +
  • 4 chicken breasts , cut into bit...
    -
    +
  • 3 (32 ounce) boxes chicken broth
    -
    +
  • 3/4 lb farfalle pasta
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1/8 cup garlic , sliced very thin
    -
    +
  • 1 1/2 cups elbow macaroni
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • 1/8 cup jalapeno, small dice
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 large garlic cloves
    -
    +
  • oregano leaves
    -
    +
  • 2 dashes dry mustard
    -
    +
  • 1 (12 ounce) bag lentils , sorte...
    -
    +
  • 2 dashes paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can beef broth , un...
    -
    +
  • pepper
    -
    +
  • 1 teaspoon dried chili pepper fl...
    -
    +
  • 2 large onions , chopped
    -
    +
  • 2 tablespoons dried thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEAL 1 - Savory Beef Stew
    -
    +
  • 2 cups chicken broth (or use ano...
    -
    +
  • 1/2 cup red wine
    -
    +
  • 1 (10 ounce) can condensed Frenc...
    -
    +
  • 2 medium yukon gold potatoes , p...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all