LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 pounds boneless pork shoul...
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  • Kosher salt and fresh cracked pe...
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  • 1 tbsp olive oil, divided
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  • 1 medium white onion, chopped
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 4 tbsp olive oil
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  • 3 lb stew pork (like pork butt)
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  • 1 x onion, chopped
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  • 4 cloves garlic, minced
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  • 3 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1.0 tbsp smoked paprika
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  • 1 large onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 400.0g can mixed beans , drained...
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  • 400.0g can chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup prechopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound mussels, scrubbed and de...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 5 cups water
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  • 1 package (.9 to 1.43 ounces) dr...
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  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 2 large onions
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  • 1 garlic clove crushed
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  • 6 tomatoes, chopped
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  • ½ lb boneless white fish
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds beef stew meat, cut int...
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  • 3 tablespoons flour
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  • 1 tablespoon oil
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  • 1 large onion, diced
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  • 1 pound potatoes, peeled and cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 Tbsp. olive oil, divided
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  • 1 1/2 lbs. boneless chuck steak...
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  • 1 medium sweet onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Goulash (Beef S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Whole Chicken
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  • 12 oz Leeks (White to light gree...
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  • 1.5 lbs New Potatoes
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  • 1 Head Cabbage
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  • 1/2 Head Fresh Garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried posole
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  • 2 Tbsp olive oil
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  • 2 lbs pork butt or other pork st...
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  • salt and pepper to taste
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped fennel bulb
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  • 3 tablespoons finely chopped sha...
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  • 3/4 teaspoon saffron threads, cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 2 1/2 to 3 pounds stewing chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 x Onion
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  • 2 tsp Garlic
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  • 1 tbsp Olive Oil
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  • 2 x Paprika sweet
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  • 1/2 tsp Caraway Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 pounds oxtails or beef short ribs
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  • 6 quarts water
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  • 5 star anise
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  • One 2-inch cinnamon stick
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  • 5 cloves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves minced garlic
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  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 oz dried mushrooms
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  • 2 1/2 cups hot water
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  • 1 1/4 lb boneless veal shoulder,...
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  • 3 teaspoons olive oil
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  • 1 large onion, halved and sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups water
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  • 18 baby or 6 small artichokes ,...
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  • 3 extra-large eggs
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  • 1½ pounds boneless lamb stew p...
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  • ½ cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 pound dried great northern b...
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  • 1 pound beef stew meat
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  • 2 zucchini, diced
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  • 1 potato, peeled and diced
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  • 1/2 cup celery, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 x 400g cans chopped tomatoes
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  • 170 g frozen peas
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  • 2 x 400g cans beans (e.g. kidney...
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  • 1 x 340 g can sweetcorn, drained
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  • 1 tbsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/2 lb. ground beef
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  • 1 small onion
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  • 1 box KRAFT Macaroni and Cheese
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  • 1 can (15 oz.) peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all