• 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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  • 3 quarts of seafood stock
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  • 1 pound - 35 count shrimp, peele...
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  • 1 pound lump crabmeat
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  • 2 dozen shucked oysters , liquid...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all