• 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds medium shrimp with heads
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  • 2 dozen steamed blue crabs
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  • 5 quarts water
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  • 1 large carrot, sliced
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  • 1 large onion, quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 16-48 oz. vegetable juice or tom...
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  • 1 cup each of chopped, white oni...
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  • 1 – 2 dashes hot sauce (to taste)
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  • 2 shots vodka (optional)
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  • 1/3 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups beef broth
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  • 10 blue crab claws, steamed (opt...
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  • 2 tablespoons chopped onion
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  • 1 cup fresh lima beans
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  • 2 tablespoons Old Bay Seasoning TM
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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  • 3 quarts of seafood stock
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  • 1 pound - 35 count shrimp, peele...
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  • 1 pound lump crabmeat
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  • 2 dozen shucked oysters , liquid...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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