HF
High fiber
- Kath Eats Real Food
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- Cook time:
- 12 Ingredients
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2 cloves garlic, peeled and pressed
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1 stalk celery, chopped
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1/2 tbsp olive oil
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1 russet potato (the size of a man’s...
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Salt and pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Los Angeles Times
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- Cook time:
- 12 Ingredients
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The mixed leafy greens can include mu...
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2 Tbsps olive oil
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1 onion, chopped
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4 cloves garlic, minced
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1/2 lb mixed leafy greens, stemmed an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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2 large potatoes , peeled and chopped...
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225.0g spring greens , roughly chopped
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450.0g can cannellini beans , drained...
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450.0g piece gammon , soaked overnight
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2.0 tsp paprika
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- Nutrition by Foodily 86% match
- Calories per gram: 0.4
- Total fat: Low
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- Epicurious
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- Cook time:
- 9 Ingredients
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1 cup dried large lima beans
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2 bunches dandelion greens, Swiss cha...
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4 Tbsps extra-virgin olive oil, divided
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2 celery stalks, finely chopped
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2 carrots, peeled, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Food Stories
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- Cook time:
- 8 Ingredients
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1 large Onion, finely chopped
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2 cloves garlic, crushed
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2 x chorizo sausages
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1 head spring greens, finely shredded
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2 medium potatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 11 Ingredients
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4 large potatoes, peeled and diced
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2 bunches green onions, chopped
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2 hard-cooked eggs, diced (optional)
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1/4 cup sour cream, for topping (opti...
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1 tsp balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Southern Living Cooking...
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- Cook time:
- 9 Ingredients
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1 lb fresh spinach, stems removed
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4 Tbsps dry roasted, salted USA-GROWN...
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2 Tbsps aromatic peanut oil made with...
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1 medium onion, finely chopped
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1 medium tomato, seeded and finely ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- BBC Good Food
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- Cook time:
- 5 Ingredients
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500.0g spring greens , washed and fin...
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140.0g peas (frozen or fresh)
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500.0g pack spinach & ricotta tortellini
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4.0 tbsp pesto
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1½ l strong vegetable stock
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 9 Ingredients
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6 cups vegetable stock
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1 cup cleaned, trimmed and chopped da...
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1 cup cleaned, trimmed and chopped ar...
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1 cup cleaned, trimmed and chopped so...
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1 cup fresh peas, blanched, or frozen...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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2.0 tbsp miso paste (Kikkoman does a...
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1.0 tbsp soy sauce
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600.0ml vegetable stock
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a few leaves spring greens , shredded
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2 spring onions , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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olive oil
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1 onion , chopped
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2 x 400g tins chickpeas , drained
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1 dried chilli
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150.0g spring greens , savoy cabbage...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Cooking Light
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- Cook time:
- 11 Ingredients
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1 cup dried kombu or other shredded s...
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4 cups water
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1/4 cup yellow miso (soybean paste)
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1 tsp olive oil
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1 1/4 cups shredded peeled daikon rad...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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LC
Low carb
- 12 Ingredients
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olive oil
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chicken stock cube , powder or fresh,...
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250.0g minced pork
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200.0g curly kale , roughly chopped (...
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pecorino or Parmesan cheese grated to...
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- Nutrition by Foodily 92% match
- Calories per gram: 1.2
- Total fat: High
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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2.0 tbsp olive oil
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400.0g can chopped tomatoes
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454.0g packet low-fat sausages , cut...
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2 big handfuls shredded spring greens
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1.0 tbsp tomato purée
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 12 Ingredients
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30.0g pack dried porcini or dried mix...
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1 glass white wine
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Parmesan or any strong hard cheese, g...
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200.0g pack bacon lardons or rashers
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1 small head spring greens or chunk o...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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1 onion , chopped
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bunch spring onion , sliced
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350.0g spring greens , shredded
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2 tbsp pesto
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500.0g boneless, skinless chicken thighs
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- Nutrition by Foodily 90% match
- Calories per gram: 0.6
- Total fat: Med
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DF
Dairy free
- 10 Ingredients
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1/2 tsp salt
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1/3 cup plus 1 tsp extra virgin olive...
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10 cups spring greens mix
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Juice of 1 lemon
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1/4 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 15 Ingredients
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1 cup corn kernels
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3 1/2 cups black beans, drained and r...
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2 avocados, peeled, pitted and diced
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4 large apricots, pitted and diced
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6 to 7 oz. mixed spring greens, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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rice , to serve
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oil
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2 cm piece ginger , sliced
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250.0g mixed greens: pak choi (bok ch...
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sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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400 g green cabbage or spring greens,...
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3 cm fresh ginger , grated
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3 Tbsps vegetable oil
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2 garlic cloves , sliced
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toasted sesame seeds , to garnish
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- My Recipes
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- Cook time:
- 16 Ingredients
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1 tsp(s) dijon mustard
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1/2 cup(s) light mayo
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1 Tbsp(s) white balsamic vinegar
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2 tsp(s) minced shallots
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3 Tbsp(s) vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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sea salt
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2 Tbsps peanut oil
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2 tsps fresh lemon juice
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1 medium onion , finely chopped
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4 Tbsps water or vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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HF
High fiber
- Food.com
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- Cook time:
- 19 Ingredients
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2 tsps red wine vinegar
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1/2 cup celery , with leaves (chopped)
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1 (8 oz) package cream cheese , room...
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3 tsps salt
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1/2 cup red onion , plus
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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