LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 2 hard boiled eggs
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  • 55 g pata negra Spanish ham or p...
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  • 8 fresh tomatoes deseeded and ro...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • ½ onion, finely chopped
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  • 1 garlic clove minced
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  • 4 cup chicken broth
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  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x chopped Onion
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  • a few cloves of chopped Garlic
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  • Olive Oil
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  • 28 oz can diced Fire Roasted Tom...
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  • 15 oz can drained garbanzo beans...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 x red onions, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 tsp harissa
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  • 400 g canned diced tomatoes
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  • 400 g canned chickpeas, rinsed a...
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 1/4 cup smooth natural peanut bu...
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  • 2 cups low-sodium vegetable brot...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups cooked chickpeas (or...
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  • 1 large leek, sliced (1 1/2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 8 cups baby spinach
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  • 1 15-oz. can diced tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large onion, sliced
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    +
  • 2 garlic cloves, crushed
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  • 1-2tsp smoked paprika
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  • 2 x 400g cans chickpeas, drained...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (chopped)
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    +
  • 2 garlic cloves (finely chopped)
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  • 1 red pepper (chopped)
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  • 150 g sliced chorizo
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dried garbanzo beans
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  • 2 tablespoons olive oil
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  • 2 medium tomatoes , whole
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  • 1 teaspoon sweet paprika
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  • 1 bay leaf
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 celery stalk
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  • 1 cup(s) chickpeas, drained and...
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  • coarsely ground black pepper
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  • 1 teaspoon(s) dried basil
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    +
  • 3 clove(s) garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 celery stalk
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    +
  • 1 cup(s) chickpeas, drained and...
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    +
  • coarsely ground black pepper
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    +
  • 1 teaspoon(s) dried basil
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    +
  • 3 clove(s) garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , pressed
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  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon sweet paprika
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  • 1 quart vegetable broth
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • 1/2 sweet red pepper, chopped
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    +
  • 4 cloves of garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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  • 1/2 lb ground beef
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  • 1 beaten egg
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  • 1 teaspoon crushed Italian spices
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  • 2 teaspoons parmesan cheese or r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all