LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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    +
  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons herbs (thyme, rose...
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  • 10 cups water
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  • 1/2 cup olive oil
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  • 4 leeks , white part only, thinl...
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  • 1/2 cup spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cups cooked chickpeas
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  • Salt, to taste
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  • 20 slices sweet soppressata
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  • 3 tablespoons chopped fresh thym...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons finely chopped garlic
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  • 1/2 cup white wine
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  • White bean and chickpea broth
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  • 2 cups cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red onion, diced
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  • 1 teaspoon dried thyme leaves
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  • 1 sweet potato, peeled and diced
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  • 1 (15 ounce) can garbanzo beans,...
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 sweet red pepper or green pepp...
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  • 2 1/2 cups cubed ham
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  • 2 onions , chopped
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  • 4 cups spinach leaves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 cup dried cannellini beans or...
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  • 1 teaspoon fresh thyme
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  • 1 small ham bone , with a small...
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 42 Ingredients
  • 1 ham bone, halved
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  • 1/2 cup shelled fava beans
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  • Salt and pepper
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  • 1 cup shelled fresh peas
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  • 1 1/2 pounds beef shank
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all