LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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  • 1 pound red or white new potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 (10 ounce) bag fresh spinach
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  • 2 large potatoes, cubed
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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  • 1 teaspoon dried marjoram , crum...
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  • 5 tablespoons olive oil
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  • 3/4 lb spinach (either frozen ch...
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  • 1/4 teaspoon fresh ground pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/3 quarts vegetable stock
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 pound spinach, rinsed and ch...
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • cayenne pepper , to taste
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  • 2 tablespoons olive oil
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  • 1 tablespoon cornstarch
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  • 2/3 cup heavy cream
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  • 1 onion , roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2/3 cup double cream
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chickpeas , dra...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 6 garlic cloves , crushed
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  • 2 tablespoons olive oil
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  • fresh cracked pepper
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  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons parsley flakes
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  • 3 cups chopped fresh spinach
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  • 3 small potatoes, peeled and cubed
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  • 1 medium onion, chopped
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  • 1 (15 ounce) can garbanzo beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon dried minced onion
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red onion, diced
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  • 1 teaspoon dried thyme leaves
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  • 1 sweet potato, peeled and diced
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  • 1 (15 ounce) can garbanzo beans,...
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup low sodium vegetable broth
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  • 3 cups baby spinach leaves, packed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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  • 1 (10 ounce) bag spinach , thinl...
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  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup shell pasta , cooked acc...
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • 1/2 cup celery , diced
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  • 1 (16 ounce) can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 1 medium potato , peeled and cubed
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  • 6 cups chicken broth
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  • 1 (10 ounce) package frozen chop...
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  • 1 (15 ounce) can chickpeas , rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all