LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chicken broth
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  • 1 cup water
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  • 1/2 lemon (zest and juice)
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  • 1 piece of leftover parmagiano r...
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  • 2 cups fresh spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups cooked chickpeas (or...
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  • 1 large leek, sliced (1 1/2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 8 cups baby spinach
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  • 1 15-oz. can diced tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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  • 1 pound red or white new potatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons herbs (thyme, rose...
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  • 10 cups water
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  • 1/2 cup olive oil
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  • 4 leeks , white part only, thinl...
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  • 1/2 cup spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons finely chopped garlic
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  • 1/2 cup white wine
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  • White bean and chickpea broth
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  • 2 cups cooked chickpeas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons ghee
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  • 2 teaspoons whole cumin seeds
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  • 2 tablespoons chopped coriander
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  • 4 ounces fresh spinach
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 cup fresh spinach leaves , torn
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces sweet Italian sausage l...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 1 (10 ounce) package frozen chop...
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  • 1 (1 ounce) package dry onion so...
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  • 1 cup low-fat sour cream
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  • 1/4 cup nonfat milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all