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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 cups chicken broth
  • 1 cup water
  • 1/2 lemon (zest and juice)
  • 1 piece of leftover parmagiano reggia...
  • 2 cups fresh spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans large chickpeas, aka garbanzo...
  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, diced
  • 1 butternut squash, seeded and cubed...
  • ½ tsp cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 15 1/2-oz can garbanzo beans (chick...
  • 2 Tbsps olive oil
  • 1 cup coarsely chopped onion
  • 2 1/2 tsps curry powder
  • 1/2 lb small red-skinned potatoes, cu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
  • 1 tsp. curry powder
  • 1 tsp. ground cinnamon
  • 1 tsp. ground turmeric
  • 1/2 tsp. chili powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 12 ozs Italian sausage, thawed and ca...
  • 1 Tbsp tomato paste
  • 1/2 cup flat-leaf parsley, roughly ch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth and ch...
  • Salt and freshly ground black pepper
  • 1/2 lb whole wheat spaghetti, broken...
  • Red beans
  • White beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, thinly sliced
  • 1 long red chili OR green serrano, fi...
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 1 medium leek, white and tender green...
  • 6 cups vegetable or chicken stock
  • 8 ozs fresh sugar snap peas, stems re...
  • 1/2 bunch (8 ozs) fresh baby spinach...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • About 1/4 cup olive oil, divided
  • 1 cup chopped onion
  • 1 qt. reduced-sodium vegetable broth
  • 1 2/3 cups chickpea (garbanzo) flour*
  • 1 tsp nutritional yeast*
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tbsps unrefined coconut or olive oi...
  • 1 lb boneless, skinless chicken breas...
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 ozs uncooked dried vermicelli or an...
  • 1 cup matchstick carrots
  • 1 cup grape tomatoes
  • 1/4 cup chopped fresh basil
  • 1 medium (1 cup) zucchini, cut into j...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 1/4 cups low sodium vegetable broth
  • 1/8 tsp ground nutmeg
  • 1 jalapeno pepper, seeded and minced
  • 4 (4 oz) skinless boneless chicken te...
  • 4 cups fresh spinach , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 lb salmon fillets, cut into 1 inch...
  • 1 (14 oz) can garbanzo beans, drained
  • 1/2 lb bacon, chopped
  • 1 onion, thinly sliced
  • 1 bunch fresh spinach, rinsed and thi...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tsp italian seasoning
  • 1/2 lb ground beef (or half beef half...
  • 1 1/2 cups water
  • 2 Tbsps grated parmesan cheese
  • 1/2 cup soft breadcrumbs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/8 tsp ground pepper
  • 1/2 lb ground beef
  • 1 beaten egg
  • 1 tsp crushed Italian spices
  • 2 tsps parmesan cheese or romano cheese
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 red onion, diced
  • 1 tsp dried thyme leaves
  • 1 sweet potato, peeled and diced
  • 1 (15 oz) can garbanzo beans, with li...
  • 5 ozs baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 (15 oz) cans chickpeas , drained an...
  • kosher salt
  • 1 Tbsp tomato paste
  • 1 Tbsp olive oil
  • 8 slices bread, toasted (optional)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2-3 Tbsps fresh lemon juice (or more)
  • 2 eggs
  • 1 (5 oz) bag baby spinach
  • 1/3 cup long-grain white rice
  • 1/2 cup onion , chopped small
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (15 oz) can chickpeas , drained
  • 1 (10 oz) package frozen chopped spin...
  • 1 (1 oz) package dry onion soup mix
  • 1 cup low-fat sour cream
  • 1/4 cup nonfat milk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • olive oil
  • 2 (15 oz) cans garbanzo beans , drain...
  • pepper
  • 1/2 tsp salt
  • 1/4 cup flat leaf parsley , chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
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