Search recipes
Search people
Search my faves
20 soups spinach garbanzo bean no garlic recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
Cuisinart
Site rating:
no rating
Cook time: 2 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
9 Ingredients
2 cans large chickpeas, aka garbanzo...
2 tbsp extra virgin olive oil
1 yellow onion, diced
1 butternut squash, seeded and cubed...
½ tsp cumin
¼ tsp turmeric
Pinch of cayenne pepper
Salt and black pepper to taste
3 cups fresh spinach leaves, rinsed c...
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Epicurious
Site rating:
4 stars
Cook time: 30 mins
8 Ingredients
1 15 1/2-oz can garbanzo bean s (chick...
2 Tbsps olive oil
1 cup coarsely chopped onion
2 1/2 tsps curry powder
1/2 lb small red-skinned potatoes, cu...
1 14 1/2-oz can vegetable broth
1/2 cup canned unsweetened coconut milk
1 cup (packed) baby spinach leaves (a...
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
14 Ingredients
1 Tbs. olive oil
1 tsp. curry powder
1 tsp. ground cinnamon
1 tsp. ground turmeric
1/2 tsp. chili powder
1/4 tsp. ground nutmeg
1 large onion, finely chopped
2 cups chopped fresh spinach , beet gr...
1 15-oz. can chickpeas, rinsed and dr...
1 medium tomato, chopped
4 cups low-sodium vegetable broth or...
1 15-oz. can low-fat coconut milk
1/4 cup cilantro, finely chopped
8 Tbs. plain low-fat Greek yogurt, di...
Show all (14)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
11 Ingredients
1 Tbsp olive oil
1 large onion, chopped
12 ozs Italian sausage, thawed and ca...
1 Tbsp tomato paste
1/2 cup flat-leaf parsley, roughly ch...
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetabl...
2 15-oz cans chickpeas, drained and r...
1 10-oz package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)
Show all (11)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
Leftover pot of veggies, broth and ch...
Salt and freshly ground black pepper
1/2 lb whole wheat spaghetti, broken...
Red beans
White beans
Chickpeas
Frozen chopped broccoli, defrosted an...
Frozen chopped spinach , defrosted and...
Frozen peas, defrosted
Grated cheese, plus additional to pas...
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
21 Ingredients
2 Tbsps olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, fi...
1/2 tsp ground turmeric
1 tsp ground cumin
1/4 tsp freshly ground black pepper
8 1/2 cups / 2 Ls good-tasting vegeta...
100 g / 3.5 oz yellow split peas or b...
1 1/2 cups cooked chickpeas, rinsed i...
2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves,...
1/2 cup finely shredded cilantro leaves
2 Tbsps chopped fresh dill
juice of one lime
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50 g / scant 2 ozs of toasted, choppe...
Show all (21)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
1 Tbsp safflower oil
1 medium leek, white and tender green...
6 cups vegetable or chicken stock
8 ozs fresh sugar snap peas, stems re...
1/2 bunch (8 ozs) fresh baby spinach ...
1 16-oz can chickpeas, drained and ri...
2 Tbsps fresh lemon juice
3 tsps lemon zest
salt and freshly ground pepper
fresh thyme leaves
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Sunset
Site rating:
no rating
Cook time: 2 hrs 29 mins
12 Ingredients
About 1/4 cup olive oil, divided
1 cup chopped onion
1 qt. reduced-sodium vegetable broth
1 2/3 cups chickpea (garbanzo) flour*
1 tsp nutritional yeast*
1 tsp chopped fresh thyme leaves
2 cups lightly packed fava leaves or...
1 tsp kosher salt
1 qt. lightly packed baby arugula
1/2 cup fennel fronds
1/2 cup flat-leaf parsley leaves
Fennel and Orange Dressing
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
20 Ingredients
2 Tbsps unrefined coconut or olive oi...
1 lb boneless, skinless chicken breas...
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cumin
4-5 grinds of black pepper
1 lb fresh tomatoes, peeled, seeded a...
1 1/2 tsps sea salt
1 cup cooked chickpeas
3 cups chicken stock or vegetable sto...
1/2 cup dried lentils
1/4 cup long-grain brown rice
1/4 cup chopped fresh cilantro leaves
1/4 cup chopped fresh parsley
A couple handfuls of fresh baby spina...
1 lemon, cut into wedges
Show all (20)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
4 ozs uncooked dried vermicelli or an...
1 cup matchstick carrots
1 cup grape tomatoes
1/4 cup chopped fresh basil
1 medium (1 cup) zucchini, cut into j...
1 medium (1 cup) yellow bell pepper,...
1 (15-oz) can garbanzo bean s, rinsed,...
1 (6-oz) jar marinated artichoke hear...
1/4 lb (1/2-inch thick slice) LAND O...
1/2 cup red wine vinaigrette
Salt and pepper, as desired
Fresh spinach leaves, if desired
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 1 hr
9 Ingredients
6 1/4 cups low sodium vegetable broth
1/8 tsp ground nutmeg
1 jalapeno pepper, seeded and minced
4 (4 oz) skinless boneless chicken te...
4 cups fresh spinach , chopped
1/4 tsp ground cumin
1 1/2 cups butternut squash , diced
2 medium onions , chopped
1 cup canned low-sodium chickpeas , r...
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
6 Ingredients
1 lb salmon fillets, cut into 1 inch...
1 (14 oz) can garbanzo bean s, drained
1/2 lb bacon, chopped
1 onion, thinly sliced
1 bunch fresh spinach , rinsed and thi...
5 cups chicken broth
Show all (6)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 40 mins
15 Ingredients
1 tsp italian seasoning
1/2 lb ground beef (or half beef half...
1 1/2 cups water
2 Tbsps grated parmesan cheese
1/2 cup soft breadcrumbs
2 Tbsps minced onions
5 ozs frozen chopped spinach , thawed...
1 dash salt and pepper
1 Tbsp chopped parsley
1/4 cup ditalini or bow tie pasta
14 ozs Italian stewed tomatoes
15 ozs garbanzo bean s , rinsed
1 egg
1 cup sliced mushrooms
14 ozs beef broth
Show all (15)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 50 mins
16 Ingredients
1/8 tsp ground pepper
1/2 lb ground beef
1 beaten egg
1 tsp crushed Italian spices
2 tsps parmesan cheese or romano cheese
1/4 cup tiny bow tie pasta
1/2 cup soft breadcrumbs
1 tsp snipped parsley
1 (14 oz) can Italian-style tomatoes...
1 tsp onion , finely chopped
1 1/2 cups water
1 (15 oz) can garbanzo bean s , draine...
1/4 tsp garlic salt
1 cup sliced fresh mushrooms
3 cups fresh spinach , torn
1 (14 oz) can beef broth
Show all (16)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
7 Ingredients
1 red onion, diced
1 tsp dried thyme leaves
1 sweet potato, peeled and diced
1 (15 oz) can garbanzo bean s, with li...
5 ozs baby spinach
1 (14.5 oz) can diced tomatoes
4 cups vegetable broth
Show all (7)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 46 mins
12 Ingredients
2 (15 oz) cans chickpeas , drained an...
kosher salt
1 Tbsp tomato paste
1 Tbsp olive oil
8 slices bread, toasted (optional)
1 large onion , chopped
1/2 cup flat leaf parsley , roughly c...
2 cups low sodium chicken broth or ve...
12 ozs Italian sausage , thawed and c...
ground pepper
1 (10 oz) package frozen leaf spinach
1/4 cup cilantro , roughly chopped
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 35 mins
10 Ingredients
2-3 Tbsps fresh lemon juice (or more)
2 eggs
1 (5 oz) bag baby spinach
1/3 cup long-grain white rice
1/2 cup onion , chopped small
1 cup carrot , shredded
1 stalk celery , chopped (optional)
4 cups vegetable broth (good quality...
1 (15 oz) can chickpeas , undrained
salt and pepper, to taste
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 6 mins
5 Ingredients
1 (15 oz) can chickpeas , drained
1 (10 oz) package frozen chopped spin...
1 (1 oz) package dry onion soup mix
1 cup low-fat sour cream
1/4 cup nonfat milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 1 hr 19 mins
20 Ingredients
olive oil
2 (15 oz) cans garbanzo bean s , drain...
pepper
1/2 tsp salt
1/4 cup flat leaf parsley , chopped
1/3 cup lemon juice
1 cup cherry tomatoes , halved
2 medium russet potatoes
Vegetables
1 medium zucchini , roughly chopped
2 cups broccoli florets
1 tsp ground cumin
1/3 cup vegetable broth
1 tsp ground coriander
Puree
2 Tbsps tahini
3 cups baby spinach leaves
1/2 medium onion , roughly chopped
salt
2 egg whites
Show all (20)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all