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  • 13 Ingredients
  • 3 cups low-sodium chicken or veggie b...
  • 2 (15-oz) cans chickpeas, rinsed and...
  • 1 (15-oz) can diced tomatoes
  • 1/4 tsp saffron threads, crumbled
  • Salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 cups chicken broth
  • 1 cup water
  • 1/2 lemon (zest and juice)
  • 1 piece of leftover parmagiano reggia...
  • 2 cups fresh spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny or la...
  • 1 small sweet potato, peeled, diced
  • 1/4 cup apple cider vinegar
  • 5 cups veggie broth
  • 3 Tbsp extra virgin olive oil
  • Show all (23)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans large chickpeas, aka garbanzo...
  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, diced
  • 1 butternut squash, seeded and cubed...
  • ½ tsp cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 800 g spinach
  • a large pinch each of cumin chilli fl...
  • 1 red onion sliced
  • 2 garlic cloves thinly sliced
  • 1 x 400g tin chickpeas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
  • 1 medium onion, chopped
  • 1/2 red pepper, chopped
  • 1 cup mushrooms, roughly chopped
  • 2 cups raw spinach
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 1/2 cups dried chickpeas (3/4 lb),...
  • 1/4 cup extra-virgin olive oil, plus...
  • 1 large Spanish onion, coarsely chopped
  • 1 Tbsp finely chopped garlic
  • 2 bay leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 tsp. olive oil
  • 1 medium onion, chopped (about 1 cup)
  • 1 clove garlic, minced (about 1 tsp.)
  • 1/4 cup smooth natural peanut butter
  • 2 cups low-sodium vegetable broth, di...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 x chopped Onion
  • a few cloves of chopped Garlic
  • Olive Oil
  • 28 oz can diced Fire Roasted Tomatoes
  • 15 oz can drained garbanzo beans (Chi...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 10-oz packages frozen spinach, defr...
  • 1 cup chicken or vegetable broth, plu...
  • 1 Tbsp salted butter
  • 1/2-3/4 tsps minced (or grated) fresh...
  • 1/2 tsp finely minced fresh garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps canola oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 15 1/2-oz can garbanzo beans (chick...
  • 2 Tbsps olive oil
  • 1 cup coarsely chopped onion
  • 2 1/2 tsps curry powder
  • 1/2 lb small red-skinned potatoes, cu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 4 cups thinly sliced onion
  • 5 garlic cloves, thinly sliced
  • 1 tsp Spanish smoked paprika
  • 1/2 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • olive oil
  • 2 hard boiled eggs
  • 55 g pata negra Spanish ham or prosci...
  • 8 fresh tomatoes deseeded and roughly...
  • sea salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium onions, diced
  • 3 clove garlic, minced
  • 1 to 2 Tbsps fresh rosemary and thyme...
  • 4 cups stock, vegetable or chicken (I...
  • 1 14 oz can of cannelini beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth and ch...
  • Salt and freshly ground black pepper
  • 1/2 lb whole wheat spaghetti, broken...
  • Red beans
  • White beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Olive oil cooking spray
  • 1 cup chopped onion
  • 1 tsp. minced garlic
  • 4 cups day-old bread cubes
  • 4 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cloves garlic (chopped)
  • 1 large shallot (chopped)
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1/2 lb ground chorizo
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 tsps olive oil, divided
  • 2 cups sliced onion
  • 1 1/2 cups canned vegetable broth
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 12 ozs Italian sausage, thawed and ca...
  • 1 Tbsp tomato paste
  • 1/2 cup flat-leaf parsley, roughly ch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 19-oz. can chickpeas, drained
  • 10-oz. pkg. fresh spinach, stemmed an...
  • 1/2 tsp. saffron
  • Salt and freshly ground black pepper...
  • 2 1/2 cups chopped, drained canned to...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, thinly sliced
  • 1 long red chili OR green serrano, fi...
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps canola oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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