• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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    +
  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 5 cups veggie broth
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    +
  • 3 Tbsp extra virgin olive oil
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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    +
  • 2 yellow onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • ½ onion, finely chopped
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    +
  • 1 garlic clove minced
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    +
  • 4 cup chicken broth
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    +
  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x red onions, sliced finely
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    +
  • 2 x garlic cloves, sliced finely
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    +
  • 1 tsp harissa
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    +
  • 400 g canned diced tomatoes
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    +
  • 400 g canned chickpeas, rinsed a...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups chicken broth
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    +
  • 1 cup water
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    +
  • 1/2 lemon (zest and juice)
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    +
  • 1 piece of leftover parmagiano r...
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    +
  • 2 cups fresh spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups of any combination of the...
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    +
  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups packed fresh mint leaves
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    +
  • 1 cup chopped onion
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    +
  • 2 fresh green chiles, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cups chopped onions (about 2 m...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 5 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1/2 pound small red-skinned pota...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups dried chickpeas (3/4...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 large Spanish onion, coarsely...
    -
    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 bay leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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    +
  • 1 cup matchstick carrots
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    +
  • 1 cup grape tomatoes
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 teaspoon smoked paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 clove garlic, minced (about 1...
    -
    +
  • 1/4 cup smooth natural peanut bu...
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    +
  • 2 cups low-sodium vegetable brot...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 finely chopped rib celery
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    +
  • 1 medium carrot, chopped
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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