LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • ½ cup canola oil
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  • 2 onions, thinly sliced
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  • ½ cup each dried kidney and can...
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  • 1½ tbsp. ground turmeric
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chicken broth
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  • 1 cup water
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  • 1/2 lemon (zest and juice)
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  • 1 piece of leftover parmagiano r...
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  • 2 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 cups chopped onions (about 2 m...
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  • 3 garlic cloves, minced
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  • 1 tablespoon chopped fresh rosemary
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  • 5 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound kielbasa, halved lengt...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1 cup (about 8 ounces) drained r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups dried chickpeas (3/4...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 large Spanish onion, coarsely...
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  • 1 tablespoon finely chopped garlic
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound kielbasa, halved lengt...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1 cup (about 8 ounces) drained r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 slices pancetta or 1/4 pound t...
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  • 1 medium onion, chopped
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  • 2 ribs celery, chopped
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  • 2 large cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/3 quarts vegetable stock
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 pound spinach, rinsed and ch...
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 6 garlic cloves , crushed
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  • 2 tablespoons olive oil
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  • fresh cracked pepper
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  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • cayenne pepper , to taste
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  • 2 tablespoons olive oil
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  • 1 tablespoon cornstarch
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  • 2/3 cup heavy cream
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  • 1 onion , roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2/3 cup double cream
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chickpeas , dra...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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  • 1/2 lb ground beef
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  • 1 beaten egg
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  • 1 teaspoon crushed Italian spices
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  • 2 teaspoons parmesan cheese or r...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 (16 ounce) package frozen chop...
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  • 4 (15 ounce) cans mixed vegetabl...
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  • 8 tablespoons butter
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  • 1/2 cup grated Parmesan cheese f...
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  • 4 (14 ounce) cans chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
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  • 1 cup ditalini pasta or mini pen...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound salmon fillets, cut into...
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  • 1 (14 ounce) can garbanzo beans,...
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  • 1/2 pound bacon, chopped
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  • 1 onion, thinly sliced
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  • 1 bunch fresh spinach, rinsed an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons herbs (thyme, rose...
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  • 10 cups water
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  • 1/2 cup olive oil
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  • 4 leeks , white part only, thinl...
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  • 1/2 cup spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 onion
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  • 3-4 garlic cloves
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  • bit of mild curry paste (I use P...
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  • 14 oz canned tomatoes (I use Uto...
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  • bit of fresh grated ginger - opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 1/4 cups low sodium vegetable...
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  • 1/8 teaspoon ground nutmeg
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  • 1 jalapeno pepper, seeded and mi...
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  • 4 (4 ounce) skinless boneless ch...
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  • 4 cups fresh spinach , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons finely chopped garlic
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  • 1/2 cup white wine
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  • White bean and chickpea broth
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  • 2 cups cooked chickpeas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all