• 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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  • 2 yellow onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chicken broth
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  • 1 cup water
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  • 1/2 lemon (zest and juice)
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  • 1 piece of leftover parmagiano r...
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  • 2 cups fresh spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 finely chopped rib celery
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  • 1 medium carrot, chopped
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  • 1 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups cooked chickpeas (or...
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  • 1 large leek, sliced (1 1/2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 8 cups baby spinach
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  • 1 15-oz. can diced tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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  • 1 pound red or white new potatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 finely chopped rib celery
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  • 1 medium carrot, chopped
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  • 1 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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  • 1 teaspoon dried marjoram , crum...
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  • 5 tablespoons olive oil
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  • 3/4 lb spinach (either frozen ch...
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  • 1/4 teaspoon fresh ground pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 10 cups water
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  • 6 1/2 cups homemade or low-sodiu...
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  • 1/4 cup dried red kidney beans,...
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  • 1/4 cup dried navy beans, soaked...
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  • 6 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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  • 2 eggs
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  • 1 (5 ounce) bag baby spinach
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  • 1/3 cup long-grain white rice
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  • 1/2 cup onion , chopped small
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all