LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • olive oil
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  • 2 hard boiled eggs
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  • 55 g pata negra Spanish ham or p...
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  • 8 fresh tomatoes deseeded and ro...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 slices pancetta or 1/4 pound t...
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  • 1 medium onion, chopped
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  • 2 ribs celery, chopped
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  • 2 large cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 finely chopped rib celery
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  • 1 medium carrot, chopped
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  • 1 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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    +
  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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    +
  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 finely chopped rib celery
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  • 1 medium carrot, chopped
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  • 1 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 celery stalk
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  • 1 cup(s) chickpeas, drained and...
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  • coarsely ground black pepper
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  • 1 teaspoon(s) dried basil
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  • 3 clove(s) garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 celery stalk
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  • 1 cup(s) chickpeas, drained and...
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  • coarsely ground black pepper
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  • 1 teaspoon(s) dried basil
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  • 3 clove(s) garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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  • 2 eggs
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  • 1 (5 ounce) bag baby spinach
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  • 1/3 cup long-grain white rice
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  • 1/2 cup onion , chopped small
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups tomato juice
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  • 2 medium carrots , sliced (1 cup)
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  • 1 tablespoon dried basil leaves
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  • 2 (15 ounce) cans beans, rinsed...
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  • 1/2 teaspoon dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1/2 sweet red pepper, chopped
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  • 4 cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup red wine
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  • 1 (15 ounce) can garbanzo beans,...
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  • 4 cloves garlic, minced
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  • 4 slices bacon
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  • 1 cup minced celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dry red wine
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  • 4 cups vegetable broth (I"ve use...
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  • 2 cups chopped zucchini (about 2...
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  • 2 garlic cloves , finely chopped
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  • 1 (14 ounce) can garbanzo beans...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
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  • 1 cup ditalini pasta or mini pen...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 6-8 cups vegetable broth , depen...
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  • 1 medium zucchini , chopped
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  • 6 ounces tomato paste
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  • 1/3 cup loosely packed fresh par...
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  • 2 teaspoons dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 1 medium potato , peeled and cubed
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  • 6 cups chicken broth
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  • 1 (10 ounce) package frozen chop...
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  • 1 (15 ounce) can chickpeas , rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup shell pasta , cooked acc...
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • 1/2 cup celery , diced
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  • 1 (16 ounce) can chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 cup dried cannellini beans or...
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  • 1 teaspoon fresh thyme
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  • 1 small ham bone , with a small...
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all