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7 soups spinach garbanzo bean cauliflower recipes
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13 Ingredients
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. good-quality curry powder
4 medium carrots, thinly sliced
3 cups chopped (2-inch pieces) green...
2 Tbs. vegetable broth or water
4 cups cooked chickpeas, or rinsed an...
3/4 cup coconut milk
4 1/2 cups stemmed, coarsely chopped...
1/2 cup chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 4 hrs 16 mins
17 Ingredients
1 tsp olive oil
1 large onion, diced
2 all-purpose potatoes, peeled and diced
1 Tbsp salt
1 Tbsp curry powder
2 tsps brown sugar
1 Tbsp ginger, peeled and grated
3 garlic cloves, minced
1 jalapeno chili (or other hot chili)...
2 cups vegetable broth
2 (16-oz) cans chickpeas, drained and...
1 green bell pepper, diced
1 medium head of cauliflower , cut int...
1 (28-oz) can diced tomatoes with the...
1/4 tsp black pepper
10-ozs baby spinach
1 cup coconut milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/2 cup chopped fresh cilantro
4 1/2 cups stemmed, coarsely chopped...
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. Homemade Curry Powder or good-...
4 medium carrots, thinly sliced on di...
3 cups cut green cabbage (2-inch pieces)
2 Tbs. vegetable broth or water
4 cups cooked chickpeas or rinsed can...
3/4 cup coconut milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 30 mins
13 Ingredients
1 1/2 Tbsps olive oil
3 cups cauliflower florets
3 cups cut green cabbage (2-inch pieces)
4 1/2 cups stemmed coarsely chopped s...
3 Tbsps curry powder (homemade or goo...
1/2 cup chopped fresh cilantro
1 large onion , thinly sliced
4 medium carrots , thinly sliced on d...
3/4 cup coconut milk (it's worth usin...
6 medium garlic cloves , thinly sliced
2 Tbsps vegetable broth or chicken br...
4 cups cooked chickpeas or rinsed can...
2 tsps salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 4 mins
26 Ingredients
olive oil
1 cup vegetable stock (or chicken stock)
swiss chard (chopped)
1/4 cup vermouth (optional)
escarole (chopped)
1-2 cup cooked chickpeas (rinse well...
1 lb frozen spinach
6-12 ozs canned mushrooms
2 qts spaghetti sauce (I like Classico)
1-2 lb firm prepared polenta
1/2 Tbsp italian seasoning
1-2 onions , chopped
1 Tbsp basil
italian seasoning
diced tomato
12-16 ozs canned artichoke hearts
Polenta slices
1 tsp oregano
Vegetable Substitutions
1-2 lb frozen yellow squash (or zucch...
garlic powder
cauliflower floret
italian beans
eggplant
broccoli floret
salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 46 mins
16 Ingredients
1 head cauliflower , cored and cut in...
3 Tbsps vegetable oil
1 (10 oz) bag spinach , thinly sliced
3 garlic cloves , chopped
1 large red bell pepper , chopped
1 large onion , chopped
2 medium eggplants , peel half of eac...
salt & freshly ground black pepper
1 (8 oz) bag pita chips
1 cup vegetable stock, divided (or ch...
1 (15 oz) can chickpeas
28 ozs fire roasted tomatoes
2 yukon gold potatoes , peeled and di...
2-3 cups vegetable stock, plus
2 Tbsps mild curry paste , more if de...
1/2 cup mango chutney
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
12 Ingredients
1 (15 oz) can chickpeas , drained and...
2 tsps curry powder
4 cloves garlic , crushed
boiling water or stock
2 tomatoes , chopped
2 broccoli , cut into florets
10 1/2 ozs firm tofu , cubed
1-2 tsp red miso , dissolved in a little
4 cups gluten-free vegetable stock
3 cups spinach leaves , washed and ch...
2 onions , sliced
1/2 cauliflower , cut into florets
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
