• 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Gourm...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 x red onions, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 tsp harissa
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  • 400 g canned diced tomatoes
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  • 400 g canned chickpeas, rinsed a...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 cups chopped onions (about 2 m...
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  • 3 garlic cloves, minced
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  • 1 tablespoon chopped fresh rosemary
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  • 5 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 finely chopped rib celery
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  • 1 medium carrot, chopped
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  • 1 medium onion, chopped
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked chickpeas (or...
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  • 1 large leek, sliced (1 1/2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 8 cups baby spinach
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  • 1 15-oz. can diced tomatoes, dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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    +
  • 1 pound red or white new potatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 finely chopped rib celery
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    +
  • 1 medium carrot, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (chopped)
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    +
  • 2 garlic cloves (finely chopped)
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    +
  • 1 red pepper (chopped)
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    +
  • 150 g sliced chorizo
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , pressed
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  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon sweet paprika
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  • 1 quart vegetable broth
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    +
  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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  • 2 eggs
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  • 1 (5 ounce) bag baby spinach
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  • 1/3 cup long-grain white rice
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    +
  • 1/2 cup onion , chopped small
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
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  • fresh ground black pepper
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  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 2 garlic cloves , minced
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    +
  • 2 (5 ounce) bags baby spinach le...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 heaping teaspoon sweet paprika
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    +
  • 3 (15-ounce) cans chickpeas, dra...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 large onion, medium diced
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 large onion , medium diced
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    +
  • 1 (5 ounce) package pre-washed b...
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  • 1 teaspoon sweet paprika
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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    +
  • 1/4 cup dried black beans
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    +
  • 1/4 cup dried white bean
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup dried red beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red onion, diced
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  • 1 teaspoon dried thyme leaves
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  • 1 sweet potato, peeled and diced
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 5 ounces baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 cup low sodium vegetable broth
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    +
  • 3 cups baby spinach leaves, packed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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    +
  • 8 ounces small shell pasta or ot...
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    +
  • 1 cup loosely-packed fresh basil
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    +
  • 1 (32 ounce) carton vegetable st...
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    +
  • 2 stalks celery , sliced crosswise
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1 cup dried cannellini beans or...
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    +
  • 1 teaspoon fresh thyme
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    +
  • 1 small ham bone , with a small...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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