• 12 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinned, boned chic...
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup cooked long-grain rice (co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 cup diced carrot
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  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped celery
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  • 1/2 cup frozen English peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 (6-inch) corn tortilla
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (4-ounce) skinned, boned chick...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups skim milk
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  • 1 (8 ounce) package herb stuffin...
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  • 2 eggs
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  • 2 tablespoons butter or margarine
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  • 1 (3 lb) frying chickens , boile...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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