• 15 Ingredients
  • 2 tablespoons olive oil
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  • 2-3 links pork sausages, removed...
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    +
  • 1 large onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 celery stalks, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried lentils
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    +
  • 3 small chicken breast halves on...
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  • 2 chicken bullion
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  • 1 packet Sazon
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  • 1 small onion
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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    +
  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, white and gre...
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    +
  • 1 red bell pepper, finely chopped
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  • 2 teaspoons curry powder
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    +
  • 1 32 ounce container (4 cups) c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 4 skinned and boned chicken brea...
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 bone-in, skin-on chicken thighs
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large yellow onion, halved and...
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  • 3 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks, white and light green p...
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  • 1 2-pound roasted chicken, skin...
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    +
  • 1 tablespoon chopped fresh sage,...
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    +
  • 2 14-ounce cans reduced-sodium c...
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 cups water
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    +
  • 1 Tbs. salt, plus more, to taste
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    +
  • 1/2 lb. bone-in chicken breasts,...
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  • 1/2 lb. bone-in chicken thighs,...
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    +
  • 3/4 lb. rice vermicelli
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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    +
  • 1 Onion, Sliced
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    +
  • 4 Garlic Gloves Diced
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    +
  • 1 Sweet Potato Scrubbed Clean An...
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    +
  • 3-4 Large Boneless skinless Chic...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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    +
  • 6-7 x cloves of garlic, DO NOT R...
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    +
  • 1/2 x sweet yellow onion, cut in...
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    +
  • 1 tbsp olive oil
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    +
  • Sea salt and freshly cracked pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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    +
  • 1 white onion (6 oz.), peeled an...
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 2 fresh jalapeño chiles (1 1/2 o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth
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    +
  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/8-inch-thi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 packages (12 to 14 oz. each) f...
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    +
  • 2 cans (15 oz. each) black beans...
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    +
  • 2 cups shredded skinned cooked c...
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    +
  • 1/2 cup tomato salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free Caribbean...
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    +
  • 4 teaspoons vegetable oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup each uncooked converted...
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  • 1 bay leaf
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    +
  • 1/2 tsp each salt and pepper
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    +
  • 2 cups chopped plum tomatoes
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    +
  • 3 large cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 16 large cabbage leaves
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    +
  • 4 skinned and boned chicken brea...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 medium onion, diced
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 3 cups canned no-salt-added chic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Spices, paprika 1 tsp
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    +
  • Spices, pepper, black ⅛ tsp, ground
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    +
  • Salt ½ tsp
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    +
  • Canola oil 2 tsp
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    +
  • skinless chicken breast, raw 3 b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free Caribbean...
    -
    +
  • 4 teaspoons vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can fire roasted tomatoes
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    +
  • 1 can fat free cream of chicke...
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    +
  • 1 1/2 cups frozen corn
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    +
  • 2 cups black beans, drained
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    +
  • 1/2 cup rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 28 ounces tomatoes , diced
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 lb sharp cheddar cheese , cubed
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    +
  • GARNISH
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 oz) Old El Paso® enchi...
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    +
  • 1 cup uncooked converted white rice
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    +
  • 1 cup Old El Paso® Thick 'n Chun...
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    +
  • 2 cans (10 3/4 oz each) condense...
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    +
  • 1 can (15 oz) black beans, drain...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 chicken breast halves , with s...
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    +
  • 1 medium sized onion (diced)
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    +
  • 1 (15 ounce) can butter beans (d...
    -
    +
  • 1 (16 ounce) can tomato sauce (o...
    -
    +
  • 1 (15 ounce) can whole corn (dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 chipotle chile in adobo , minc...
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    +
  • 1 lime, juice of
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    +
  • salt and black pepper
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    +
  • 1 sprig fresh epazote or 1 teasp...
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    +
  • 1/2 large onion , finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all