LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
    -
    +
  • 4 large garlic cloves, peeled
    -
    +
  • 1 small onion (about 2 ounces),...
    -
    +
  • 1 small jalape�o pepper, trimme...
    -
    +
  • 2 tablespoons corn oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
    -
    +
  • 1 large yellow onion, roughly ch...
    -
    +
  • 5 cloves garlic, roughly chopped
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinned chicken thighs (about...
    -
    +
  • 2 quarts fat-skimmed low-sodium...
    -
    +
  • 5 fresh sage leaves, rinsed
    -
    +
  • 2 leeks (1 lb. total)
    -
    +
  • 5 russet potatoes (about 2 1/2 l...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
    -
    +
  • 1 large white or yellow onion, c...
    -
    +
  • 1 pound russet potatoes, peeled...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large chicken breasts on the b...
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 stalks celery , coarsely chopped
    -
    +
  • 1 tsp (5 ml) dried thyme
    -
    +
  • 3 onions , coarsely chopped
    -
    +
  • Salt (optional)
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 lbs (2 kg) bone-in skin-on ch...
    -
    +
  • 4 stalks celery , coarsely chopped
    -
    +
  • 3 onions , coarsely chopped
    -
    +
  • Salt , optional
    -
    +
  • 6 sprigs parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
    -
    +
  • 1 large russet, potato, peeled,...
    -
    +
  • 1 large yam (red-skinned sweet p...
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 2 large carrots, peeled, cubed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
    -
    +
  • 1 1/2 cups tomato salsa
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 cups shredded, skinned cooked...
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (3-pound) whole chicken, cut u...
    -
    +
  • 3 (10 1/2-ounce) cans condensed...
    -
    +
  • 2 (10-ounce) cans diced tomatoes...
    -
    +
  • 1 (16-ounce) package frozen whol...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (2-lb.) skinned, boned, and sh...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (4-ounce) skinned and boned ch...
    -
    +
  • 2 cups frozen whole kernel corn,...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 (14 1/2-ounce) cans low-sodium...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 16 large cabbage leaves
    -
    +
  • 4 skinned and boned chicken brea...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (6-ounce) skinned chicken brea...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 5 cups corn Stock or 3 (14 1/2-o...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 3 cups canned no-salt-added chic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 chicken breast, boned & skinned
    -
    +
  • 2 tablespoon(s) rice wine or dry...
    -
    +
  • 1 1/2 teaspoon(s) roasted sesame...
    -
    +
  • 3 tablespoon(s) cornstarch (1-Tb...
    -
    +
  • 1 clove(s) garlic minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 32 ounce(s) chicken stock
    -
    +
  • 1 can(s) corn, whole kernel
    -
    +
  • 1 teaspoon(s) cumin
    -
    +
  • 1 can(s) diced green chilies
    -
    +
  • 2 can(s) diced tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 32 ounce(s) chicken stock
    -
    +
  • 1 can(s) corn, whole kernel
    -
    +
  • 1 teaspoon(s) cumin
    -
    +
  • 1 can(s) diced green chilies
    -
    +
  • 2 can(s) diced tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stalk celery, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1 quart water, or as needed
    -
    +
  • 1 (8 ounce) can creamed corn
    -
    +
  • 1 (2 to 3 pound) whole chicken,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
    -
    +
  • 1 teaspoon pepper (fresh ground)
    -
    +
  • 1 cup celery (diced)
    -
    +
  • 14 ounces long grain and wild ri...
    -
    +
  • 1 teaspoon salt (kosher)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Little Cooking Tips
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • - 2 chicken legs and thighs (800...
    -
    +
  • - 1 leek (250gr / 8.8oz), cut in...
    -
    +
  • - 100gr / 3.5oz (about 3 pieces)...
    -
    +
  • - 150gr / 5oz (1 cup) corn (you...
    -
    +
  • - 3 teaspoons of curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 (14 ounce) cans chicken broth
    -
    +
  • 6 boneless, chicken breast halve...
    -
    +
  • 1 (1.27 ounce) packet dry fajita...
    -
    +
  • 1 cup fresh salsa
    -
    +
  • 16 ounces tortilla chips
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can fire roasted tomatoes
    -
    +
  • 1 can fat free cream of chicke...
    -
    +
  • 1 1/2 cups frozen corn
    -
    +
  • 2 cups black beans, drained
    -
    +
  • 1/2 cup rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all