HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
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  • 2 tbsp extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 tbsp unsalted butter
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  • 1 medium yellow onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
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  • 4 scallions, trimmed
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  • 10 sprigs fresh cilantro
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  • 2 cloves garlic
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  • 1 3-inch piece ginger (unpeeled)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • ¼ cup olive oil
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  • 2 onions, diced
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  • Kosher salt
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  • 5 cloves garlic, minced
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  • 2 canned chipotle chiles in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • 3 Tbs. white vinegar
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  • 1 leek (white and light green pa...
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  • 1/4 tsp. kosher salt
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  • 2 large carrots, peeled and cut...
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  • 2 ripe avocados, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 bone-in, skin-on chicken thighs
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  • Coarse salt and ground pepper
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  • 1 large yellow onion, halved and...
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  • 3 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup cilantro leaves
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  • 1 serrano pepper, halved and de-...
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  • 4 garlic cloves (2 whole garlic...
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  • 4 1/4 cups chicken broth, divided
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion
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  • 2 garlic cloves
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  • 1/2 fresh jalapeño chile, or to...
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  • 1/2 cup packed fresh cilantro le...
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  • 2 chicken breast halves with bon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 6 flour tortillas (6-inch)
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  • Cooking spray
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  • 2 large ancho chili peppers, see...
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  • 4 cups chicken stock (32 ounces)
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 packages (12 to 14 oz. each) f...
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  • 2 cans (15 oz. each) black beans...
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  • 2 cups shredded skinned cooked c...
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  • 1/2 cup tomato salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 7 cups chicken broth
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, pressed or minced
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 bone-in chicken breasts, skinned
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  • 3 bone-in chicken thighs, skinned
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  • 1 tablespoon salt-free Caribbean...
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  • 4 teaspoons vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large chicken breast, cooked,...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 small onion (about 3 ounces),...
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  • Kosher salt and freshly ground b...
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  • 4 or 5 large garlic cloves, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large cloves garlic, chopped
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  • 1 cup chopped celery (2 stalks)
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon ground cumin
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  • 4 split (2 whole) chicken breast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 2 bay leaves
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  • 1 lemon, halved
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  • 1 bunch thyme
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  • Water, as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 cloves garlic, pressed or minced
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  • 1/2 lemon or lime, juiced
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  • 3 medium carrots, peeled and fin...
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  • 2 cloves garlic, minced
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  • 1 medium onion, quartered
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-5 corn tortillas
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  • 3-4 corn tortillas , halved,and...
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  • 1/4 teaspoon ground cumin
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  • 1 large yellow onion , cut into...
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  • Soup and Garnish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 red chile pepper, seeded and c...
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  • Salt and freshly ground black pe...
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  • Cooking spray
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  • Cilantro leaves, for garnish
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  • 1 jalapeno chile, seeded and cho...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • fresh cilantro leaves
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  • 1 chipotle chile in adobo , plus...
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  • minced jalapeno peppers
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  • 8-10 sprigs fresh cilantro
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  • 1 tablespoon adobo sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons tequila
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  • Lime wedges, for garnish
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  • 2 ounces silver tequila
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons olive oil
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  • Fried Blue and White Corn Tortil...
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  • 1 recipe Rich chicken Stock, rec...
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  • 1 (28-ounce) can hominy
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 kaffir lime leaves, fresh or f...
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  • Kosher salt
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  • 6 scallions
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  • 1 stalk lemongrass, lightly smas...
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  • 1 tablespoon Thai basil leaves o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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