LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
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  • 4 cups chicken or vegetable broth
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  • 1 cup water
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  • 4 medium red beets, peeled and d...
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  • 1 large potato, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound shredded, cooked chicken
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 6 cups good quality chicken brot...
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  • 6 large carrots, peeled and cut...
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  • 2 onions, peeled and cut into ei...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup plus 1 tablespoon jasmin...
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  • 4 cups water
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  • One 3-inch piece of fresh ginger...
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  • 3 cups chicken stock
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  • 1 tablespoon Asian fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • Tortilla Soup Mix (dehydrated bl...
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  • 6 cups chicken broth
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  • 1 cup water
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  • 2 cups shredded precooked chicke...
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  • 12 ounces salsa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 oz fresh noodles
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon oil
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  • 1 1/2 cups store-bought or homem...
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 5-6 cloves garlic, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 red bell pepper, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cup chicken stock
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  • 1/2 cup water
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  • 2 x green onions/scallions, fine...
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  • Ginger
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  • 1/2 cup shredded cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (9.75 ounces each) Swanso...
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  • 1 can (about 15 ounces) black be...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 pkg. (15 ounces) refrigerated...
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  • 1 jar (16 ounces) Pace® Thick &...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 6 cup water
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  • 3 Tbsp chicken bouillon granules
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  • 2 Tbsp unsalted butter
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  • 1 tsp onion powder
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 1 pound chicken tenders, cut int...
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  • 1 cup whole dried hominy, plus 1...
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  • 1/2 cup canned roasted green chi...
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  • 1 medium carrot, diced
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  • 1/2 small onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped red onion
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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    +
  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tablespoons olive oil
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  • 3.5 lbs sweet onions such as Vid...
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  • 2 garlic cloves
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  • 2 Tablespoons maple syrup
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  • 2 cups chicken or turkey stock (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
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  • 1-14.5oz chicken broth
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  • 1-10oz can red enchilada sauce
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  • 2 cups water
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    +
  • 1 can black beans, drained and r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp. butter or margarine
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    +
  • 4 skinless, boneless chicken br...
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  • 1 can (10 3/4 oz.) Campbell's® C...
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  • 2 tbsp. water
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    +
  • 2 tbsp. Chablis or other dry wh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 cups water
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    +
  • 2 tablespoons oil (I like to use...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 carrot, shredded
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  • 1 cup thinly slivered cabbage (l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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  • 4 cups water
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  • 2 Tbsp low sodium chicken base
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  • 3 Tbsp tomato paste
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  • 2 Tbsp diced sun-dried tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all