• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 5-inch piece fresh ginger, min...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 2 medium parsnips, peeled and ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups Swanson 33% less sodium c...
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    +
  • 8 ounce can tomato sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups low sodium fat-free chick...
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    +
  • 8 oz can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 2 medium carrots, peeled and diced
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large dried black mushrooms, l...
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    +
  • 6 dried tree ear mushrooms, ligh...
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    +
  • 6 dried tiger lily buds
    -
    +
  • 4-8 fresh thai chili peppers, or...
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    +
  • 6 cups chicken Stock, or low-sod...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
    -
    +
  • ½ large onion, peeled
    -
    +
  • 1 Tablespoon additive-free koshe...
    -
    +
  • A few peppercorns, crushed
    -
    +
  • A few garlic cloves, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
    -
    +
  • 1 onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeño chili, seeded and minced
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup plus 1 tablespoon jasmin...
    -
    +
  • 4 cups water
    -
    +
  • One 3-inch piece of fresh ginger...
    -
    +
  • 3 cups chicken stock
    -
    +
  • 1 tablespoon Asian fish sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups chicken broth
    -
    +
  • 2 cups shredded chicken breast
    -
    +
  • 1 tomato, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1-1/2 cups scallions, chopped fine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup shredded (5 ounces) Monter...
    -
    +
  • 4 large scallions, thinly sliced...
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 avocado, peeled, pitted, and d...
    -
    +
  • 1/4 cup cilantro sprigs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup chicken stock
    -
    +
  • 1/2 cup water
    -
    +
  • 2 x green onions/scallions, fine...
    -
    +
  • Ginger
    -
    +
  • 1/2 cup shredded cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 onions, diced
    -
    +
  • Kosher salt
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 canned chipotle chiles in adob...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • Vegetable oil
    -
    +
  • 1 large white onion, cut into 1/...
    -
    +
  • 3 large celery ribs, cut into 1/...
    -
    +
  • 2 green bell peppers, cut into 1...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 ounce package soba noodles
    -
    +
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 1-inch piece fresh ginger peel...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 6 ounces cooked chicken breast,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 bunch scallions, white and gre...
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 32 ounce container (4 cups) c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1 large yellow onion, halved len...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 3/4 teaspoon chile powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 medium onion, medium dice (a...
    -
    +
  • 1/2 small carrot, peeled and med...
    -
    +
  • 1/2 medium celery stalk, medium...
    -
    +
  • 1/2 medium red bell pepper, medi...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • About 1 cup diced green or red p...
    -
    +
  • A few tomatillos, diced
    -
    +
  • A few garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pasilla chile, dried
    -
    +
  • 1 guajillo chile, dried
    -
    +
  • 1 chipotle chile, dried
    -
    +
  • 2 arbol chiles, dried (optional)
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 roasted broiler-size chicken (...
    -
    +
  • 3 cups shredded fresh spinach le...
    -
    +
  • 1 8-ounce package udon noodles (...
    -
    +
  • 1/2 cup (about 5 ounces) red mis...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ounce dried mushrooms, such as...
    -
    +
  • 6 cups canned low-sodium chicken...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups shredded romaine lettuce
    -
    +
  • 10 whole peppercorns
    -
    +
  • 13 1/2 pound chicken
    -
    +
  • 3/4 cup avgolemono (see recipe)
    -
    +
  • 1/4 cup or more chopped dill leaves
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all