LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound shredded, cooked chicken
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups milk
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  • 1 cup shredded cheddar cheese
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  • shredded chicken -- as much as y...
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  • 1/2 cup broken Fritos
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  • 2 cans cream of chicken soup
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  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Leftovers of half a roast chicke...
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  • 1 litre/2 pints of homemade chic...
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  • 2 x 400g tins sweetcorn
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  • 1 tablespoon of sunflower oil
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  • 1 large thumb-sized piece of gin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 small cans cream of chicken soup
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  • 2 small cans cheddar cheese soup
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  • 1 1/2 Cups milk
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  • 8-10 Cups broccoli florets
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 large carrots, peeled and thin...
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  • 1 large onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 2/3 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet onion, diced
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  • 2 medium carrots, peeled and diced
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  • 4 scallions, thinly sliced
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  • 2 large garlic cloves, minced
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
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  • mint or basil leaves and a littl...
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  • 2 spring onions , shredded
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  • 2 tsp soy sauce , plus extra for...
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  • 2-3 mushrooms , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely diced white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1/4 cup diced mild green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 stalks of celery, chopped
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  • 3 large carrots, peeled and chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • shredded chicken
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  • cooked rice vermicelli noodles
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  • chicken broth
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  • sliced jalapeño
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  • Thai basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup plus 1 tablespoon jasmin...
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  • 4 cups water
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  • One 3-inch piece of fresh ginger...
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  • 3 cups chicken stock
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  • 1 tablespoon Asian fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 large chicken breasts, cooked...
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  • 1 packet dry Ranch Dressing Mix,...
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  • 1/2 teaspoon salt
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  • 1/4 fresh cracked black pepper
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  • 2 10 oz cans cream of chicken soup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb shredded baby carrots
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  • 1 1/2 x stalks celery, shredded
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  • 1 x green onion, sliced thin
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  • 3 x cloves garlic, chopped
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  • 3 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
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  • 1 large onion, peeled and sliced...
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  • 1 red bell pepper, quartered and...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Organic Valley butter
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  • 8 ounces crimini mushrooms, sliced
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  • 1/4 cup all-purpose flour
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  • 2 cups Organic Valley Milk
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  • 2 cups low sodium chicken or veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 2 cups shredded rotisserie chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all