LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
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    +
  • 4 x split chicken breasts (free-...
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    +
  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1/2 large onion
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    +
  • 1 (10 1/2-ounce) can reduced-fat...
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  • 1 (10-ounce) container refrigera...
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  • 1 (7-ounce) jar diced pimiento,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1 large shallot, minced
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    +
  • 3 to 4 cloves garlic, minced
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  • 1" piece of ginger root, peeled...
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  • 6 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ a small bunch basil , shredded
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  • 500.0ml chicken or vegetable stock
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    +
  • 1 x 250g pack tortellini
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  • parmesan (optional)
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  • 2 handfuls frozen peas , defrosted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 1 shallot, finely chopped
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 400 g tin of chopped tomatoes
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  • Half an iceberg lettuce, shredded
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  • 1 tbsp each of fresh chives, par...
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  • 3 large fresh tomatoes
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  • 40 g grated chedder cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 large onions, chopped (about 2...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small fennel bulb, trimmed a...
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  • 5 medium-size tomatoes , peeled...
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  • Slices of French bread , lightl...
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  • 1 tablespoon olive oil
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    +
  • 1 cup tightly packed fresh basi...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med. yellow onion
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    +
  • 4 cloves garlic
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    +
  • 4 medium carrots
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    +
  • 3 stalks celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
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    +
  • 3 medium carrots, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 1/3 cups water
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    +
  • 1 teaspoon dried basil leaves, c...
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    +
  • 2 cups uncooked corkscrew-shaped...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 2 medium yellow onions, diced (3...
    -
    +
  • 4 celery ribs, diced (1 cup)
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic chicken Broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3/4 pound chicken tenders, cut i...
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • 6 1/2 cups chicken Stock or fat-...
    -
    +
  • 1/2 cup uncooked long-grain rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium yellow onion, peeled, q...
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    +
  • 3 cloves garlic, peeled and fine...
    -
    +
  • 2 poblano or anaheim peppers, se...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups water
    -
    +
  • 1 (3-pound) chicken
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped leek (about 2 large)
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-oz.) package frozen choppe...
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    +
  • 3 cups chopped cooked chicken
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    +
  • 2 cups matchstick carrots
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    +
  • 2 (10-oz.) packages refrigerated...
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    +
  • 1 (10 3/4-oz.) can cream of mush...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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    +
  • 2 cups diced cabbage
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    +
  • 6 frozen artichoke hearts, chopped
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    +
  • 3 medium mushrooms, thinly sliced
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    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all