• 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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  • 1 tbsp cider vinegar
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  • 1 cup dried brown rice macaroni...
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  • 1/4 cup lard, bacon fat or ghee
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  • 1 x yellow onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • 1 garlic clove, finely chopped
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  • 2 ounces cured Spanish chorizo,...
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  • 1 small bunch Tuscan kale, cente...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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  • Salt
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    +
  • 1 head of escarole (1 pound), cored
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  • 1/4 cup extra-virgin olive oil
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  • 1 small celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 leek, white and pale green par...
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 strips bacon (4 oz.), coarsely...
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  • 2 small zucchini, diced
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    +
  • 1 large onion, chopped
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    +
  • 3 (19 oz.) cans cannellini beans...
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    +
  • 1 quart reduced-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head escarole
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  • 2 tablespoons olive oil
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    +
  • 6 garlic cloves, chopped
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    +
  • 4 anchovy fillets
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    +
  • 1/2 teaspoon finely minced fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium red onion, chopped
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    +
  • 2 medium carrots, peeled and diced
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    +
  • 1 large celery stalk, diced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 2 carrots, diced
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    +
  • 1 onion, diced
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    +
  • 1 celery stick, diced
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    +
  • 500 ml chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 2 stalks celery, sliced crosswis...
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    +
  • 1/2 bulb fennel, cut into 1-by-1...
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    +
  • 2 medium Yukon gold potatoes, pe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 625.0 ml tomato and herb pasta s...
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    +
  • 400.0 ml low-salt vegetable stock
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    +
  • 1.0 carrot, peeled and chopped...
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    +
  • 50.0 g mini pasta for soup: pas...
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    +
  • 100.0 g Savoy cabbage, shredded...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 400 g tin chickpeas, drained and...
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    +
  • 400 g tin cannellini beans, drai...
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    +
  • 3 litres vegetable stock
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    +
  • 1/4 cup olive oil
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    +
  • 3 onions, peeled and coarsley ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 4.0 spring onions, washed, trim...
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    +
  • 2.0 celery sticks, chopped
    -
    +
  • 2.0 large cloves garlic, crushed
    -
    +
  • 200.0 g baby potatoes, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 can white kidney beans, 15 oz.
    -
    +
  • 1 cup finely diced onion
    -
    +
  • 1 cup diced carrot
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    +
  • 3 tsp dijon mustard
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    +
  • 2 tbsp unsulphured molasses
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cup chicken broth
    -
    +
  • 1 cup pasta sauce
    -
    +
  • 1 cup water
    -
    +
  • 1 medium yellow onion
    -
    +
  • 4 x zucchini, washed well and sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 leek , white and pale green p...
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    +
  • 1 tbsp tomato paste
    -
    +
  • 1 quart (1 liter) chicken stock
    -
    +
  • 9 oz (250g) spinach , sliced
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    +
  • 2 carrots , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 thin slices pancetta, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti, any thickness
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, medium dice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (18 ounces) ready-to-serve...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 sprig fresh rosemary
    -
    +
  • 1 1/4 pints vegetable stock
    -
    +
  • 2 tablespoons olive oil , plus e...
    -
    +
  • 1 stick celery , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Spring vegetable soup
    -
    +
  • 2 servings
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 brown onion
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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    +
  • 4 medium tomatoes
    -
    +
  • 2 can(s) cannellini beans
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 4 clove(s) garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds veal stew meat, cut...
    -
    +
  • 3 medium stalks celery, cut into...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 can (19 ounces) cannellini bea...
    -
    +
  • 1 can (14 1/2 ounces) ready-to-s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 celery stalks, halved lengthwa...
    -
    +
  • 1 leek, thinly sliced
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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