HF
High fiber
  • 14 Ingredients
  • 3-4 split chicken breasts
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  • 2 cup chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x Zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 zucchini
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  • 8 medium carrots
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  • 2 chicken breast (vegetarians le...
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  • 2 (32oz) of low sodium chicken b...
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  • 1 cup of onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 bone-in, skinless chicken piec...
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  • 2 cups minced yellow onion
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 dried bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • FOR THE STOCK:
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  • 2 tbsp. canola oil
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  • 1 lb. chicken wings
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  • 4 scallions, cut into 1″ pieces
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  • 3 cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 brown onion, peeled and minced
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  • 1 small butternut squash, peeled...
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  • 5 medium zucchinis sliced into 1...
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  • 1 orange sweet potato (yam), pee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 large onion, minced (about 1 cup)
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  • 1 clove garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup nonfat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 x medium carrots, peeled and d...
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  • 3 cloves Garlic, Minced
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  • 2 tbsp Extra Virgin Olive Oil, 2...
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  • 1 x medium zucchini, diced
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  • 1 x medium red bell pepper, seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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  • 3 potatoes, peeled and diced, ke...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • Four 6-inch corn tortillas
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  • 1 to 2 tablespoons vegetable oil
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  • 8 cups chicken stock or canned l...
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  • 4 fresh or canned plum tomatoes,...
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  • 1 medium all-purpose potato, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons butter
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  • 1 medium onion
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  • 3 tablespoons flour
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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  • 1 ham hock or 1/2 cup ham chunks
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  • 1 onion, peeled and cubed
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  • 2 celery stalks with leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can/jar(s) 14.5 oz italian sea...
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  • 1 can/jar(s) 14.5 oz new potatoe...
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  • 1 can/jar(s) 14.5 oz drained car...
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  • 1 can/jar(s) 14.5 oz italian sea...
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  • 1 can/jar(s) 14.5 oz low sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup wheat berries, rinsed
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  • 4 cups water
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  • 1/8 teaspoon salt
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  • 5 cups chicken or vegetable broth
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  • 3 cups coarsely chopped cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • One 3 1/2- to 4-pound whole chic...
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  • 5 cloves garlic, minced
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  • 1 medium onion, cut into small d...
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  • 6 quarts cool water
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  • 1 cup uncooked brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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    +
  • 12 cup(s) water
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    +
  • 2 teaspoon(s) sea salt
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    +
  • 8 tablespoon(s) extra virgin oli...
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    +
  • 1 cup(s) onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon peppered seasoned salt
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  • 2 medium unpeeled red potatoes,...
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium onion, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 sweet potato, peeled and cubed
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  • 5 carrots, chopped
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  • 1 tablespoon dried oregano
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  • 2 potatoes, peeled and chopped
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  • 1 medium head garlic, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all