LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups stock
    -
    +
  • 3 medium tomatoes, diced
    -
    +
  • 2 medium onions, sliced lengthwise
    -
    +
  • 2.5 c cooked pasta (quinoa or wi...
    -
    +
  • 2 medium yukon gold potatoes, cubed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • 2 large carrots, peeled and diced
    -
    +
  • 3 cloves fresh garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons chopped shallots
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 tablespoons minced lemongrass*...
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp. canola oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 large yellow onion, minced
    -
    +
  • 1 plum tomato, cored, seeded, an...
    -
    +
  • 10 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 large russet potato, peeled/di...
    -
    +
  • 1 large white or yellow onion, c...
    -
    +
  • 1 Field Roast Spicy Chipotle Veg...
    -
    +
  • 5 large carrots, sliced into thi...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 medium small onion or 1/2 of a...
    -
    +
  • 2 x carrots, cubed (about 1 1/2...
    -
    +
  • 8 cup chicken stock
    -
    +
  • 1 large potato, peeled and cubed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • FOR THE STOCK:
    -
    +
  • 2 tbsp. canola oil
    -
    +
  • 1 lb. chicken wings
    -
    +
  • 4 scallions, cut into 1″ pieces
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 565 ml chicken ham or vegetable...
    -
    +
  • 1 small potato peeled
    -
    +
  • a small bunch of fresh basil lea...
    -
    +
  • 200 g cannellini or borlotti bea...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
    -
    +
  • 10 cups organic chicken stock
    -
    +
  • 1 limo amani (Persian dried lime...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 1/2 teaspoon red chile flakes +...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 to 8 boneless, skinless chicke...
    -
    +
  • 2 sweet potatoes, peeled and diced
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3 1/2 pound) chicken, prefera...
    -
    +
  • 2 medium yellow onions, peeled a...
    -
    +
  • 5 medium carrots, peeled and cut...
    -
    +
  • 5 medium celery stalks, with lea...
    -
    +
  • 5 medium parsnips, peeled and cu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 5–6-lb. stewing chicken or hen
    -
    +
  • 2 leeks, trimmed, roughly chopped,
    -
    +
  • and washed well
    -
    +
  • 2 ibs celery, roughly chopped
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 cups chicken Stock, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 1/2 inch slice fresh ginger, m...
    -
    +
  • 4 tablespoons Thai red curry paste
    -
    +
  • 1 tablespoon cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
    -
    +
  • 6 onions, sliced or diced, your...
    -
    +
  • 3 Tbls. Hungarian Paprika
    -
    +
  • 1 cup wine (white or red, your c...
    -
    +
  • 1 pound small potatoes, quartere...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 carrot, shredded
    -
    +
  • 1 stalk(s) celery, diced
    -
    +
  • 1 package(s) chicken tenderloin,...
    -
    +
  • 4 cup(s) chicken stock
    -
    +
  • 1 cup(s) fresh spinach, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 (or more) lb. ground round
  • 6 large baking potatoes, diced
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 small bag frozen mixed vegetables
    -
    +
  • 5 cans chicken noodle soup
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 cup fresh spinach , chopped
    -
    +
  • salt and pepper
    -
    +
  • 3-4 chicken breasts , cooked and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken with neck inc...
    -
    +
  • 12 cup(s) water
    -
    +
  • 1 whole(s) onion, unpeeled and h...
    -
    +
  • 1 whole(s) carrot, large, pared
    -
    +
  • 3-4 sprig(s) parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chicken soup base
    -
    +
  • 3 medium potatoes , peeled and d...
    -
    +
  • salt , to taste
    -
    +
  • 2 leeks , finely chopped, white...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup fat-free evaporated milk
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 teaspoons olive or canola oil
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 small potato , diced
    -
    +
  • 1 teaspoon thyme
    -
    +
  • 2 cups cooked chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 4 (14 ounce) cans chicken broth
    -
    +
  • 1 cup chopped carrot
    -
    +
  • parsley
    -
    +
  • 2 cups cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all