• 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 2 ounces (about 1/2 cup) diced s...
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  • 1/2 yellow onion, diced
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    +
  • 2 or 3 garlic cloves, minced
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  • 1 large white sweet potato, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
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    +
  • 1 cup quinoa (organic is best)
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    +
  • 1 onion, sliced thin
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    +
  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 3 stalks celery, diced*
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    +
  • 3 garlic scapes, sliced thin
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    +
  • 1 bag Rote Erstling potatoes (1....
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • 2 large carrots, peeled and diced
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    +
  • 3 cloves fresh garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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    +
  • 1 cup grated carrot
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 (16-oz.) can navy beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 3/4 cup chopped scallions
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    +
  • 2 garlic cloves, minced
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    +
  • 1 medium chopped tomato
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    +
  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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    +
  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 packed cups thinly sliced gree...
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  • 3 medium white potatoes, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, white and gre...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 teaspoons curry powder
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    +
  • 1 32 ounce container (4 cups) c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 carrots, coarsely chopped
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    +
  • 3 celery ribs, coarsely chopped
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    +
  • 2 onions, coarsely chopped
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    +
  • 1 whole chicken (about 3 1/2 pou...
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    +
  • 1 head garlic, halved crosswise
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 brown onion, chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 2 bay leaves
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    +
  • 4 sprigs thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 1-2 mild or hot Italian sausages
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1 19 oz. (540 mL) can black bean...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 stalks celery, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • ½ medium onion (about ½ cup), diced
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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    +
  • 8 Cups water or chicken broth (y...
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    +
  • 1 TB. EPAZOTE
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    +
  • 11/2 lbs. meaty smoked ham bone...
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    +
  • 2 medium potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried little white beans
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    +
  • canola or olive oil
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    +
  • 2 x onions, peeled and chopped
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    +
  • 2 x carrots, peeled and thickly...
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    +
  • 2 x celery ribs, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots, peeled and diced
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1 sprig fresh thyme, or 1 teaspo...
    -
    +
  • 1 cup dried cannellini beans
    -
    +
  • 6 plum tomatoes, seeded and chop...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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    +
  • 1 Onion, Sliced
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    +
  • 4 Garlic Gloves Diced
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    +
  • 1 Sweet potato Scrubbed Clean An...
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    +
  • 3-4 Large Boneless Skinless Chic...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
    -
    +
  • 2 ribs celery , diced
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    +
  • 8 cups free-range organic chick...
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    +
  • 1 14.5-oz. can Italian plum to...
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    +
  • 2-3 stalks red chard , cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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    +
  • 2 cups boiling water
    -
    +
  • 1 onion, coarsely chopped
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    +
  • 1/4 pound mushrooms, thinly sliced
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    +
  • 2 tablespoons vegetable oil or c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup, loosely packed imported...
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    +
  • 4 tablespoons unsalted butter or...
    -
    +
  • 2 garlic cloves - minced
    -
    +
  • 1/2 cup minced onions
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1 1/2 cups cubed peeled sweet po...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup diced red bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 to 2 pounds chicken wings , 10...
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    +
  • 4 cups chicken stock
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    +
  • 1 onion , chopped
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    +
  • 4 cloves garlic , minced
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    +
  • 1 1/2 cup canned stewed tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all