LF
Low fat
  • 10 Ingredients
  • 8 cups stock
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  • 3 medium tomatoes, diced
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  • 2 medium onions, sliced lengthwise
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  • 2.5 c cooked pasta (quinoa or wi...
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  • 2 medium yukon gold potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 1 medium carrot, chopped
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  • 1 medium stalk celery, chopped
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, peeled and smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 3 cloves fresh garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 large russet potato, peeled/di...
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  • 1 large white or yellow onion, c...
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  • 1 Field Roast Spicy Chipotle Veg...
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  • 5 large carrots, sliced into thi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tbsp olive oil
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  • 1 medium small onion or 1/2 of a...
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  • 2 x carrots, cubed (about 1 1/2...
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  • 8 cup chicken stock
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  • 1 large potato, peeled and cubed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
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  • 10 cups organic chicken stock
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  • 1 limo amani (Persian dried lime...
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  • 1 tablespoon turmeric
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  • 1/2 teaspoon red chile flakes +...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 carrot, shredded
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  • 1 stalk(s) celery, diced
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  • 1 package(s) chicken tenderloin,...
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  • 4 cup(s) chicken stock
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  • 1 cup(s) fresh spinach, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken with neck inc...
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  • 12 cup(s) water
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  • 1 whole(s) onion, unpeeled and h...
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  • 1 whole(s) carrot, large, pared
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  • 3-4 sprig(s) parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can corn, drained
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  • 1/2 jar roasted red peppers, di...
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  • 1 can fire roasted tomatoes, w...
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  • 1 can rotel tomatoes, w/ liquid
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  • 1 can black beans, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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  • 1 zucchini , quartered lengthwis...
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  • 1 sweet potato , peeled and cut...
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  • 1 3/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 (1 ounce) packages dry onion s...
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  • 1 cup thinly sliced potatoes
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 teaspoon Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 (10 ounce) cans refrigerated b...
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  • 2 1/2 cups rotini pasta
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (6 ounce) can chicken meat
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  • 1/3 cup thin pasta
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  • 4 medium potatoes , cut to mediu...
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  • 2 tablespoons butter or margarine
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  • 2 large carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 4 cloves garlic, minced
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  • 2 cups shredded cooked chicken,...
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  • 2 carrots, thinly sliced
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  • 2 cups frozen peas (8 ounces)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium yukon gold potato , pee...
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  • 8-12 ounces uncooked noodles or...
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  • fresh ground black pepper
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  • 1 cup chopped cleaned mushroom ,...
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  • 1 tablespoon salt , for pasta water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • garlic salt, to taste
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  • 2 (15 ounce) cans chicken broth...
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  • 1 (16 ounce) package bow tie pas...
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  • 9 medium white potatoes , peeled...
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  • 1 (4-5 lb) whole chickens , cut up
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans chicken broth
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  • 2 tablespoons parsley flakes
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  • 2 cups pasta shells
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  • 1 can sliced carrot
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  • 1 can green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 3- to 4-pound chicken
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  • 1/4 cup roughly chopped fresh pa...
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  • 3/4 cup all-purpose flour
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  • 1/4 cup breadcrumbs
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  • 1/4 cup grated Parmesan cheese,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1 onion , chopped
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  • 5 cups chicken stock (or 1 packa...
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  • 1 teaspoon curry powder or 1 cm...
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  • 1 cup chopped carrot
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  • 1 cup any kind of short pasta or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons dry sherry
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  • 1 (32 ounce) container chicken b...
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  • 1 lb chicken tenders, cut into s...
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  • salt , to taste
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  • 3 leeks , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canned cannellini beans, d...
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  • Salt and freshly ground pepper
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  • 1 package (10 ounces) frozen cho...
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  • 4 carrots
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  • 1 cup elbow macaroni, small shel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/4 cup margarine
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  • 1/2 teaspoon poultry seasoning
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  • 2 cups medium seashell pasta
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  • 1 pinch ground nutmeg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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