HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups sliced leeks (tender part...
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  • 1 large garlic clove, minced
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  • 1 qt. reduced-sodium chicken or...
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  • 3 large russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups carrots, peeled and thinl...
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  • 1 small onion, finely minced
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  • 4 TB. butter
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  • 1 tsp. minced ginger
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  • 1 large potato, peeled and cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 sheet puff pastry, thawed
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1/2 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. vegetable oil or butter
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  • 2 small onions or leeks, chopped
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  • 2 cloves garlic, chopped (optional)
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  • 1 spring fresh cilantro, chopped
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  • 1/2 tsp. salt, plus more to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium leeks
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  • 1 Tbsp. butter or canola oil
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  • 1 small onion, chopped
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  • 2-4 cloves garlic, crushed
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  • 1 lb. potatoes (russet, Yukon Go...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon allspice
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  • 3 - 4 teaspoon yellow curry powder
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  • a few dashes - 1/8 teaspoon caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled and diced baking p...
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  • 2 cups diced carrots
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  • 1 1/2 cups chopped leeks
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  • 1 (32-oz.) container chicken broth
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  • 1 tablespoon jarred chicken soup...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 1/4 pounds boneless skinless c...
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  • 1 large onion, cut in half, sliced
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  • 1 1/2 cups water
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  • 1 cup baby-cut carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/4 cups fat-skimmed chicken o...
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  • 1/4 cup wild rice
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  • 1 cup dried shiitake mushrooms
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  • 2 tablespoons butter or margarine
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  • 1 onion (1/2 lb.), peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups peeled and cubed potatoes
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  • 3 cups low-sodium chicken broth
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  • 1 cup chopped celery
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  • 1 cup chopped onions
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 large or 4 small leeks (white...
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  • 1 small onion, or 1/4 cup choppe...
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  • 1/3 cup chopped celery root (opt...
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  • 3 cups diced peeled potato
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 bag hash browns
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  • 1/2 cup melted butter
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  • 3 chopped green onions
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  • 2 cans cream of chicken
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  • 2 cans cream of celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups peeled and cubed potatoes
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  • 3 cups low-sodium chicken broth
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  • 1 cup chopped celery
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  • 1 cup chopped onions
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 (10 3/4-ounce ) cans reduced-f...
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  • 3 cups water
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  • 2 medium onions, coarsely chopped
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  • 1 cup sliced or chopped celery
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  • 1/2 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup finely chopped celery
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  • 1 cup water
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  • 1/2 cup half-and-half
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  • 1/4 cup carrot , thinly sliced
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  • 1 cup grated sharp cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp. butter
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  • 1/2 medium yellow onion
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  • 3 sliced large carrots
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  • 2 stalks sliced celery
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  • 2 minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1 bunch asparagus spear
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  • 1 large potato , diced
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  • 1 teaspoon dry parsley flakes
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  • 1 cup cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 medium leeks (2 pounds), thinl...
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  • 4 medium potatoes (1 1/2 pounds)...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1/4 cup margarine or butter
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 8 red potatoes
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  • 8 ounces chicken breasts , cooked
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  • 2 1/2 tablespoons flour
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  • 8 ounces sour cream
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  • 2 small onions , Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 lbs chicken tenders cut in...
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  • 1 1/2 cups frozen hash brown
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  • 1 1/2 cups chicken broth
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  • 2 tsp minced garlic
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • salt , to taste
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  • 1 cup chopped carrot
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  • 1 large head of broccoli , chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon basil (this usually g...
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  • 8 tablespoons butter
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  • 1/2 cup flour
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  • 4 cups half-and-half (Sometimes...
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  • 4 cups diced onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup diced onion
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  • 3 cups diced cooked chicken
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  • 2 (10.75 ounce) cans condensed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon soy sauce
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  • 2 medium yukon gold potatoes , p...
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  • 1/2 cup parmesan cheese , grated
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  • 1 teaspoon ground black pepper
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all