LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
    -
    +
  • unrefined sea salt
    -
    +
  • ground black pepper, as needed
    -
    +
  • 2 x leeks, white and light green...
    -
    +
  • 2 x bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 head garlic
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 medium leeks, white and light...
    -
    +
  • 5 to 6 cups low-sodium chicken o...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 medium fennel bulb, trimmed an...
    -
    +
  • 1/2 garlic clove, minced
    -
    +
  • 2 large fresh sage leaves, rough...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 cups yellow onion, julienned
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 garlic cloves, peeled and minc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 stalks celery, diced*
    -
    +
  • 3 garlic scapes, sliced thin
    -
    +
  • 1 bag Rote Erstling potatoes (1....
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 medium stalk celery, chopped
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 3 garlic cloves, peeled and smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 garlic cloves
    -
    +
  • 3 small medium Yukon Gold potatoes
    -
    +
  • 1/2 large yellow onion
    -
    +
  • 6 cups baby kale, lightly packed
    -
    +
  • 4 Tbsp. unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 2 shallots, peeled and diced
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 small russet potato, peeled an...
    -
    +
  • 2 cups day-old rustic bread, tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bunches spring onions (scallio...
    -
    +
  • 4 tbsp. sunflower or vegetable oil
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • 3 russet potatoes, peeled and qu...
    -
    +
  • 4 cups chicken or vegetable stock
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 skinless, boneless chicken bre...
    -
    +
  • 2 medium Yukon gold potatoes, cu...
    -
    +
  • 2 cups baby-cut carrots
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 unbaked pie crusts
    -
    +
  • 1 lb. leftover roasted fauxtisse...
    -
    +
  • 1 12-16 oz. bag of peas and carr...
    -
    +
  • 1 onion, minced
    -
    +
  • butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 11 oz (300g) parsnips, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 baking potato, peeled and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 Tbs. white vinegar
    -
    +
  • 1 leek (white and light green pa...
    -
    +
  • 1/4 tsp. kosher salt
    -
    +
  • 2 large carrots, peeled and cut...
    -
    +
  • 2 ripe avocados, peeled and cut...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp. canola oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 large yellow onion, minced
    -
    +
  • 1 plum tomato, cored, seeded, an...
    -
    +
  • 10 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head garlic, roasted
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 medium leeks, white and light...
    -
    +
  • 5 cups low-sodium chicken or veg...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon saffron threads
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • About 2 tbsp. extra-virgin olive...
    -
    +
  • 1 pound boned, skinned chicken b...
    -
    +
  • 1 1/2 cups quartered mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 4 leeks, white and light green p...
    -
    +
  • 3 cloves garlic, peeled and smashed
    -
    +
  • 2 pounds Yukon Gold potatoes, pe...
    -
    +
  • 7 cups low sodium chicken or veg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large package chicken breasts...
    -
    +
  • 4 Cups frozen corn kernals (pay...
    -
    +
  • 4 oz. bacon cut into 1" bits (6...
    -
    +
  • 1 large onion, minced fine (abou...
    -
    +
  • 3 celery stalks, minced (about 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tbsp. unsalted butter
    -
    +
  • 3 cloves garlic, peeled and crushed
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ leek, white and light green p...
    -
    +
  • 1 ¼ lb. Yukon gold potatoes, pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 565 ml chicken ham or vegetable...
    -
    +
  • 1 small potato peeled
    -
    +
  • a small bunch of fresh basil lea...
    -
    +
  • 200 g cannellini or borlotti bea...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 1 medium onion, medium dice
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 medium carrots, medium dice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (32-ounce) carton fat-free, le...
    -
    +
  • 2 1/2 cups diced cooked chicken...
    -
    +
  • 1 (8-ounce) container refrigerat...
    -
    +
  • 1 cup frozen sliced carrot
    -
    +
  • 1 (14-ounce) package frozen baby...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
    -
    +
  • 4-6 cups chicken or vegetable broth
    -
    +
  • 2 cups cubed & peeled sweet pota...
    -
    +
  • 2 cups sliced leek (about 2 medium)
    -
    +
  • 1/2 cup canned coconut milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all