LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 onion, chopped
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  • Salt and pepper
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  • 1 tablespoon chili powder
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  • 1 baking potato, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp. dried oregano leaves ,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup frozen cut green beans
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  • 1 medium onion , sliced
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  • 2 tbsp. chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 slices bacon, diced
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  • 1 medium onion, sliced (about 1/...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 teaspoon dried oregano leave...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 onion (1/2 lb.), chopped
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  • 1 clove garlic, pressed or minced
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  • 1 1/2 tablespoons ground dried N...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 cups water
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  • 1 teaspoon chili powder
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  • 5 teaspoons fresh lemon juice, d...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp. butter
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  • 1 onion, chopped
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  • Salt & pepper
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  • 1 Tbsp. chili powder
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  • 1 baking potato, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 frozen chicken or chicken pieces
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  • 2 cans cream of mushroom soup
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  • 1 large onion, chopped
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  • 4 large potatoes, chopped in lar...
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  • 1 cup canned green beans, peas,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 box(es) chicken broth
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  • 6 cube(s) chicken bouillion
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  • 1 tablespoon(s) chicken base
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  • 0 1/2 box(es) Velveeta cheese cu...
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  • 0 1/2 carton(s) small carton hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • One 3 1/2- to 4-pound whole chic...
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  • 5 cloves garlic, minced
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  • 1 medium onion, cut into small d...
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  • 6 quarts cool water
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  • 1 cup uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons whole-wheat flour
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  • 1 large onion, halved and thinly...
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  • 3/4 cup sauerkraut with juice
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  • 4 red potatoes, cubed
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  • 1/2 pound green beans, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 bay leaf
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  • 1 leftover roast chicken frame -...
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  • 4 large potatoes, diced
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  • 1 teaspoon whole black peppercorns
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  • 1 large onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 15 ounces canned corn, drained
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  • 1 tablespoon cornstarch
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  • 3 cups potatoes , cubed
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  • paprika , to taste
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  • 15 ounces canned green beans, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, sliced
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  • 1/2 pound boneless skinless chic...
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  • 1 (14.5 ounce) can whole peeled...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • • 1/3 cup olive oil
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  • • 2 large white onions
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  • • 2-3 stalks celery, chopped
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  • • 2-3 carrots, chopped
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  • • handful of mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 medium yellow onion (chopped)
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  • 4 medium-large carrots (washed a...
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  • 3 stalks of celery (washed and c...
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  • 1 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup bacon bit
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  • 1 tablespoon garlic flakes , roa...
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  • 1 cup frozen blackened corn
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  • 32 ounces chicken broth
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  • 1/2 rotisserie-cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons seasoning, of your c...
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  • 2 tablespoons butter or oil
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  • 2 cups milk
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  • 2 tablespoons butter , softened
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  • 2-4 bouillon cubes (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1 cup frozen green bean or lima...
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  • 1 tablespoon ground sage
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  • 2-3 teaspoons chicken soup base...
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  • 2 quarts water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cans chicken broth
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  • 2 tablespoons parsley flakes
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  • 2 cups pasta shells
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  • 1 can sliced carrot
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  • 1 can green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) bag frozen green beans
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  • 1 (32 ounce) container chicken b...
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  • 1 (16 ounce) bag frozen corn ker...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1 cup chicken broth
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  • 1 cup cooked and cubed chicken
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  • 1/2 teaspoon Italian-style seaso...
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  • 1 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium potatoes, cooked and ma...
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  • 1 (3 1/2) pound broiler-fryer ch...
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  • 2 whole cloves
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  • 4 whole peppercorns
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  • 1 (12 ounce) package frozen noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons margarine or butter
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  • 2 cups frozen green beans
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  • paprika
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  • 4 boneless skinless chicken breasts
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  • 1 (10 3/4 ounce) can cream of mu...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all