• 9 Ingredients
  • 1 (4-ounce) log goat cheese, cru...
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  • 2 bunches asparagus, stems trimmed
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    +
  • 2 quarts chicken or vegetable stock
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    +
  • 3 cloves garlic, smashed and fin...
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  • 2 Idaho potatoes, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound sweet potatoes
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 cup unsweetened coconut milk
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    +
  • 1 tablespoon curry powder
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    +
  • 8 each Roma tomatoes, halved and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices bacon, cut crosswise in...
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  • 2 tablespoons butter
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • Kosher salt
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  • 1 clove garlic, smashed and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 2 large carrots, peeled and cut...
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    +
  • 2 parsnips, peeled and cut into...
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    +
  • 1 medium celery root, peeled and...
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    +
  • Extra-virgin olive oil, for libe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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    +
  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 4 cloves garlic, minced
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    +
  • 2 cups shredded cooked chicken,...
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    +
  • 2 carrots, thinly sliced
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    +
  • 2 cups frozen peas (8 ounces)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 3- to 4-pound chicken
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    +
  • 1/4 cup roughly chopped fresh pa...
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  • 3/4 cup all-purpose flour
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    +
  • 1/4 cup breadcrumbs
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  • 1/4 cup grated Parmesan cheese,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound chicken tenders
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    +
  • 2 teaspoons hot sauce
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 (15-ounce) can dark red kidney...
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    +
  • 1 (15-ounce) can fire roasted ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chicken or vegetable stock
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, thinly sliced
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    +
  • 1/4 cup cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canned cannellini beans, d...
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  • Salt and freshly ground pepper
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 4 carrots
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    +
  • 1 cup elbow macaroni, small shel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (3 to 4-pound) chicken, cut up
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    +
  • 1 bunch kale, chopped
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    +
  • 2 teaspoons hot sauce, or to taste
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    +
  • 1 (1-pound) stone, cleaned very...
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    +
  • 1 small head cauliflower, broken...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
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    +
  • 3/4 pound carrots, peeled (about...
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    +
  • 1 1/2 onions, sliced
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    +
  • 1 onion, finely chopped
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    +
  • 1 cup milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts chicken or vegetable broth
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    +
  • 2 ears corn, kernels removed
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    +
  • 2 cups fresh green beans, broken...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups carrots, peeled and chopp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 2 cloves garlic, chopped (about...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 cloves garlic, pressed or minced
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    +
  • 1/2 lemon or lime, juiced
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    +
  • 3 medium carrots, peeled and fin...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium onion, quartered
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 teaspoons salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 tablespoon olive oil
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    +
  • 6 small (6 to 7 inches in diamet...
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    +
  • 1 medium pumpkin (10 to 11 inche...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil
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    +
  • Flour, for dredging
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    +
  • 2 1/4 pounds thin-sliced chicken...
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    +
  • 2 cups frozen sliced carrots
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    +
  • 2 cups frozen early harvest peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces refrigerated biscuit d...
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    +
  • 1 pound boneless turkey breast,...
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    +
  • 1 cup frozen chopped onions
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    +
  • 1 tablespoon butter, melted
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    +
  • 2 (10-ounce) cans cream of chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 quarts chicken stock, chilled
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    +
  • 1 3/4 ounces brunoised leeks
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    +
  • 1 1/2 pounds chicken meat, ground
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    +
  • 2 whole bay leaves
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    +
  • 8 whole parsley stems
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 stalk celery, peeled and coars...
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    +
  • 1 quart chicken or vegetable stock
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    +
  • 2 cups russet potatoes, peeled a...
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    +
  • 2 ounces unsalted butter
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    +
  • 1 large white onion, peeled and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Herbs, spice or flavoring of choice
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons vegetable or olive...
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    +
  • 2 cans (16 ounces each) low sodi...
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    +
  • 1 pound potatoes, cut into mediu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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    +
  • Coat a large baking sheet with c...
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    +
  • 2 tablespoons grated Parmesan
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    +
  • 1 baking potato, peeled and cut...
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    +
  • Special Equipment: Immersion ble...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 to 1 1/4 pounds small zucchini...
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    +
  • 2 chile peppers, Fresno or other...
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    +
  • 2 mild green frying peppers (cub...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Olive oil
    -
    +
  • Peanut or other neutrally flavor...
    -
    +
  • 2 quarts chicken or vegetable stock
    -
    +
  • 1 large russet potato, peeled an...
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    +
  • 2 large shallots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Soup
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 pound pancetta or bacon, fin...
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    +
  • 2 onions, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all