LC
Low carb
  • 16 Ingredients
  • 3 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes,...
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  • 1/4 cup flour (or rice flour for...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup all-purpose flour (about...
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  • 2 pounds lean beef stew meat, cu...
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  • 4 cups diced peeled baking potat...
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  • 2 cups chopped onion (about 1 la...
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  • 1 cup (1/4-inch-thick) slices ca...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • heavy duty aluminum foil
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  • 4 medium red potatoes, cut in bi...
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  • 1 lb boneless beef top sirloin s...
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  • 3-4 teaspoons worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 ounces butter or shortening or...
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  • 4 medium russet potatoes , peele...
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  • 2 teaspoons dried herbs (parsley...
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  • 1 cup chopped celery
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  • 1 3/4 cups chicken stock or beef...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon dried oregano
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  • 2 celery ribs , sliced
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  • 8 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 1/4 cup flour
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  • 1 dash garlic powder
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  • 4 garlic cloves , minced
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  • 1 dash pepper
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  • 1 teaspoon creole seasoning
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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