• 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 large onion, finely chopped (...
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  • 8 cloves garlic
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  • 2 tablespoons Italian seasoning...
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  • 8 cups (2 quarts) homemade or st...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 4 cloves garlic , minced
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  • 1 large carrot , sliced
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  • 1 onion , chopped
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1/2 cup red wine
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  • 6 roma (plum) tomatoes, chopped
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  • 4 new potatoes, quartered
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups water
    -
    +
  • 2 can low-sodium chicken broth
    -
    +
  • 1 pound carrots, chopped
    -
    +
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 2 large ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pkg. lentils, rinsed
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  • 1 carrot, pared
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  • 1 (14 ½ oz.) can broth, chicken
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  • 1 potato, peeled
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  • 1 (14 ½ oz.) can stewed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 russet potatoes , peeled and c...
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  • 5 garlic cloves , minced
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  • 1 bunch fresh spinach , chopped
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  • 2 teaspoons italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups milk
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  • 5 cloves garlic, minced
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  • 1 bunch fresh spinach, chopped
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  • 2 teaspoons Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package spinach or...
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  • 3 celery ribs , 2 in bite sized...
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  • 1/2 cup brown rice
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  • 1 large sweet onion , 1/2 diced...
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  • 4 small potatoes , cut in bite s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon dried oregano
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  • 2 celery ribs , sliced
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  • 8 cups beef broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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  • 1 (10 ounce) bag spinach , thinl...
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  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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  • 1 leek , white part only,chopped
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  • 2 cups cooked cannellini beans ,...
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  • 1/4 whole savoy cabbage , shredd...
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  • 2 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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