LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red potatos, Sliced Thin
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  • 1 whole Onion, Chopped
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  • 1-1/2 pound Italian Sausage
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  • 1/2 teaspoon Red Pepper Flakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices bacon
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  • 1 C diced onion
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  • 3 cloves garlic
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  • 8 oz diced smoked Ham (about 2 C)
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  • 2 red potatoes, diced into bite-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 quart low-sodium chicken broth
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  • 1/2 cup coconut cream
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  • 1 tablespoon fish sauce
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  • 2 teaspoons ginger paste (or fre...
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  • 2 teaspoons lemongrass paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup all-purpose flour (about...
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  • 2 pounds lean beef stew meat, cu...
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  • 4 cups diced peeled baking potat...
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  • 2 cups chopped onion (about 1 la...
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  • 1 cup (1/4-inch-thick) slices ca...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/4 lb. boneless skinless chic...
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  • 1/2 tsp. each: salt and black pe...
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  • 1/2 cup water
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  • 1 pkg. (12 oz.) frozen broccoli...
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  • 4 cups frozen hash browns (cubed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 cups dashi
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  • 3/4 cup shiro miso
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  • 1/4 cup mirin
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  • 1 medium Spanish onion (about 3/...
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  • 1/4 small head green cabbage (ab...
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  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, finely chopped
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup milk
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  • 1 cup frozen mixed vegetables (c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 carrots, cut into chunks
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  • 1 large or 2 small to medium par...
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  • 4 ounces rutabaga, peeled and cu...
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  • 1/4 cabbage, cut into chunks
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  • 1 large or 2 small to medium rus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 box(es) Chicken Broth
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  • 2 cup(s) milk (2%)
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  • 2 potatoes , (cut in half - then...
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  • 2 can(s) Diced Green Chili, (mak...
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  • 1 can(s) Niblet Corn (drained),...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cps. leftover grilled chicken(...
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  • 4 cps. chicken broth
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  • 1 lg. bag of frozen soup vegetab...
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  • 2 tsp . celery salt
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  • garlic powder, poultry seasoning...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4-5 lbs red potatoes peeled & sl...
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  • 2 lbs ham cut into bite sizes
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  • 3 Cups of Shredded Cheddar Cheese
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  • 2 cans of Cream of Celery Soup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons hot red pepper flakes
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  • 1/4 cup cider vinegar
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  • 1/2 cup coarsely chopped cilantro
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  • Salt to taste
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  • 6 cups Pot au Feu broth (from Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 10 red potatoes, cleaned and sliced
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  • 2 cans of cream of mushroom soup
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  • 1 cup sour cream
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  • 1/4 cup water
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 small potatoes, diced bite sized
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  • 1 lb. Velveeta Cheese
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  • 4 or more strips bacon (I like p...
  • Chicken broth
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  • 3 scallions, chopped with the gr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes, peeled and diced
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  • 3 stalks of celery, diced
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  • 1 onion, diced
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  • 1 pkg. Oscar Mayer Hot Dogs, sli...
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  • 1 can (12 oz.) peas
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 to 8 medium potatoes, cut into...
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  • 1 pound bacon
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  • 2 medium carrots, sliced thinly
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  • 3 stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 large potatoes, cubed
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  • 2 stalks celery, chopped
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  • 2 carrots, shredded
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  • 1 lb. ground sausage
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 2 garlic cloves, minced
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  • 2 cups refrigerated diced potato...
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  • 1 (8-ounce) package mushrooms, q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16 ounce) bag baby carrots (u...
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  • 2 dashes garlic powder , to taste
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  • 1/2 tablespoon fresh coarse grou...
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  • 4 large potatoes , cut to bite s...
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  • 1/2-1 cup long grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 cans creamed soup (your favori...
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  • 1 soup can milk
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  • 4 large brown potatoes, scrubbed...
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  • 4 boneless skinless chicken breasts
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  • Fresh ground pepper and seasoned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • 32 ounces chicken broth
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  • 1/2 teaspoon celery salt
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  • 2 (15 1/4 ounce) cans lima beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all