• 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 cup finely chopped shallots...
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  • 1 pound skinless, boneless chick...
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  • 2 1/2 cups fat-free, less-sodium...
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium-large very ripe Hachiya...
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  • 2 1/2 tablespoons mixed finely m...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, roughly chopped (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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  • 3 medium yellow onions
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  • 7 average sized white potatoes
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  • 3 TB. vegetable oil, divided
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  • 2-3 TB. HUNGARIAN SWEET PAPRIKA
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) bag baby carrots (u...
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  • 2 dashes garlic powder , to taste
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  • 1/2 tablespoon fresh coarse grou...
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  • 4 large potatoes , cut to bite s...
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  • 1/2-1 cup long grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 carrots, sliced
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  • 1/2 pound boneless skinless chic...
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  • 1 (14.5 ounce) can whole peeled...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pinch cayenne
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (1.25 ounce) envelope dry onio...
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  • 1/2 teaspoon salt
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  • 3 pounds skinless, boneless chic...
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  • 1/2 teaspoon Italian-style seaso...
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  • 3 small red potatoes, cut into e...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3-4 green onions , chopped
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  • 1 lb skinless chicken breast hal...
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  • 3 cups shredded cheddar cheese
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small white onion, chopped coa...
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  • 1 tablespoon salt
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  • 1 cup pinot grigio wine, or any...
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  • 1 cup whole milk
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  • 1/4 cup butter (1/2 stick)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon chopped fresh tarragon
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 slices whole grain French brea...
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  • 4 eggs
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  • 6 cups good quality chicken stoc...
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  • 2 large cloves garlic, cracked a...
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  • Extra-virgin olive oil, 2 tables...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup applesauce
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  • 1 sweet potato , peeled and cube...
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  • 1 lb carrot , peeled and chopped
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  • 3 teaspoons crushed gingerroot (...
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  • 1/2 cup cooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large carrot , peeled and grated
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  • 1 large white onion, chopped
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  • 2 teaspoons ground black pepper
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  • red wine vinegar
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  • 1 tablespoon dill seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons dill seeds
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  • 1 large russet potato, peeled an...
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  • 1 cup sour cream
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  • 1 teaspoon ground black pepper
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  • 2 quarts water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Herbs, spice or flavoring of choice
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  • 1 medium onion, chopped
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  • 2 tablespoons vegetable or olive...
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  • 2 cans (16 ounces each) low sodi...
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  • 1 pound potatoes, cut into mediu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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  • 1 (10 ounce) bag spinach , thinl...
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  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large white potato, cubed
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  • 2 carrots, chopped
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  • 1 teaspoon ground black pepper
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  • 1 1/2 cups all-purpose flour
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  • 1 tablespoon tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 carrot (peeled & grated)
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  • 2 teaspoons dried oregano
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  • 6 cups green cabbage (shredded)
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  • 1 teaspoon salt
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  • 2 teaspoons dill seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEAL 1 - Savory Beef Stew
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  • 2 cups chicken broth (or use ano...
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  • 1/2 cup red wine
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  • 1 (10 ounce) can condensed Frenc...
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  • 2 medium yukon gold potatoes , p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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