LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes,...
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  • 1/4 cup flour (or rice flour for...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup all-purpose flour (about...
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  • 2 pounds lean beef stew meat, cu...
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  • 4 cups diced peeled baking potat...
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  • 2 cups chopped onion (about 1 la...
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  • 1 cup (1/4-inch-thick) slices ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • CHICKEN BROTH:
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  • 1 (2 1/2 - 3 lb.) fryer chicken,...
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  • 6 c. cold water
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  • 3 chicken bouillon cubes
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  • 6 peppercorns
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small sweet potato
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  • 12 PILGRIM'S PRIDE Boneless, Ski...
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  • 1/2 teaspoon seasoned salt
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  • 1/3 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 16-48 oz. vegetable juice or tom...
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  • 1 cup each of chopped, white oni...
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  • 1 – 2 dashes hot sauce (to taste)
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  • 2 shots vodka (optional)
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  • 1/3 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 2 medium apples, thinly sliced
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  • 1 large white potato, peeled & d...
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  • 1 1/2 cups peeled & chopped butt...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 med. size potatoes, cut into b...
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  • 1 package Ecrich Sausage, cut in...
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  • 1 med. size onion, chopped
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  • 2 cans cheddar cheese soup
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  • 1 large jar Cheez Whiz
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 to 8 medium potatoes, cut into...
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  • 1 pound bacon
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  • 2 medium carrots, sliced thinly
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  • 3 stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large potatoes, cubed
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  • 2 stalks celery, chopped
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  • 2 carrots, shredded
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  • 1 lb. ground sausage
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Partially frozen roast, cut into...
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  • 4 large potatoes, cut into cubes
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  • 2 carrots, cut up (not frozen)
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  • 1 can cream of mushroom soup
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  • 1 can tomato soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon margarine
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  • 1/2-1 cup milk
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  • 1/4 teaspoon pepper
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  • 2 tablespoons parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 package kielbasa , cut into bi...
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  • 1 package dry onion soup mix
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  • 5-7 potatoes , washed and cut up...
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  • 1/4 cup canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup finely chopped celery
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  • 4 cups cubed red potatoes, unpee...
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  • 4 tablespoons butter
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  • 3/4 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup flour
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 1 garlic clove , minced
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon soy sauce
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  • 2 medium yukon gold potatoes , p...
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  • 1/2 cup parmesan cheese , grated
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  • 1 teaspoon ground black pepper
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1.25 ounce) envelope dry onio...
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  • 1/2 teaspoon salt
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  • 3 pounds skinless, boneless chic...
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  • 1/2 teaspoon Italian-style seaso...
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  • 3 small red potatoes, cut into e...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
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  • 1 onion , roughly chopped
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  • 1 parsley root, cubed (or 1/2 cu...
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  • 1/2 lb small red potato , unpeel...
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  • 1/2 lb white beans , soaked over...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 leek , washed thoroughly and c...
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  • 1/2 cup colby-monterey jack cheese
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  • 1/2 teaspoon italian or herbal s...
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  • 3 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3-4 green onions , chopped
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  • 1 lb skinless chicken breast hal...
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  • 3 cups shredded cheddar cheese
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
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  • 1/2 cup pearl barley
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  • 1 green bell pepper, chopped
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  • 2 (14.5 ounce) cans fat-free chi...
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  • 10 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cheddar cheese
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  • 1 teaspoon pepper
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  • 1 teaspoon salt
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  • 3 tablespoons flour
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  • 1 lb ham (cut into small chunks)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces Cheese Whiz
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  • 1/2 cup onion (optional)
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  • 2-4 carrots , peeled and cut bit...
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  • 6-8 potatoes , peeled and cut bi...
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  • 2 chicken bouillon cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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