• 14 Ingredients
  • 1 medium sweet potato, cubed int...
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  • 3 tablespoons cooking oil
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  • 1/2 medium onion, sliced thin
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/4 lb. boneless skinless chic...
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  • 1/2 tsp. each: salt and black pe...
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  • 1/2 cup water
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  • 1 pkg. (12 oz.) frozen broccoli...
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  • 4 cups frozen hash browns (cubed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Partially frozen roast, cut into...
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  • 4 large potatoes, cut into cubes
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  • 2 carrots, cut up (not frozen)
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  • 1 can cream of mushroom soup
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  • 1 can tomato soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups brussel Sprouts, baby s...
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  • 2 medium onion, chopped
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  • 2 pounds pot roast, cubed
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  • 3 large bay leaf
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag navy beans, soaked overnight
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  • 1 large ham bone
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  • 1 medium ham, cubed
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  • 1 stick margarine
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
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  • 3/4 lb beef sirloin , trimmed, c...
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  • 2 cups carrots , diced
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  • 1 1/2 cups onions , diced
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup flour
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 1 garlic clove , minced
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 (9 ounce) package frozen green...
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  • 1 (16 ounce) package beef frankf...
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  • 2 tablespoons margarine
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  • 1 (14.5 ounce) can chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 lb Chuck Roast
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  • 1 half lb baby carrots
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  • 3 stalks Chopped celery
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  • 1 package French onion soup
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  • 5 potatos cut into bite sized cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups cold water
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  • 2-3 lbs blade steaks (cooked and...
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  • 2 lemons, juice of
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  • 1 large onion , chopped
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  • 1 large cabbage , cut into bite...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 carrots, cut into bite size pi...
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  • 1 (8 ounce) package spaghetti, b...
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  • 2 cups fresh green beans - rinse...
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  • 1/2 cup shredded Gruyere cheese
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  • 1 bunch basil, leaves picked fro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Lb. beef kielbasa, cut on cent...
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  • 1 Lb. bacon, chopped
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  • Large bunch of kale, torn into b...
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  • 12 oz. jar of marinated articho...
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  • 5.75 oz. jar of green olives, dr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
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  • 1 onion , roughly chopped
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  • 1 parsley root, cubed (or 1/2 cu...
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  • 1/2 lb small red potato , unpeel...
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  • 1/2 lb white beans , soaked over...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3-4 green onions , chopped
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  • 1 lb skinless chicken breast hal...
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  • 3 cups shredded cheddar cheese
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon ground ginger
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  • 3 boneless pork chops , cut into...
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  • 2 (3 ounce) packages pork-flavor...
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • 1 cup water
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  • 4 medium carrots, cut into thin...
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-6 cups reduced-sodium chicken...
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  • 1/2 cup boneless skinless chicke...
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  • 1 tablespoon soy sauce (I use ki...
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  • 1/2 cup miso (dissolved in some...
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  • 10 ounces firm tofu , cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces butter or shortening or...
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  • 4 medium russet potatoes , peele...
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  • 2 teaspoons dried herbs (parsley...
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  • 1 cup chopped celery
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  • 1 3/4 cups chicken stock or beef...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons butter
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  • 3 tablespoons flour
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  • 4 garlic cloves , diced (or more)
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  • 1/2 teaspoon fresh rosemary , ch...
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  • 2 large onions , diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup instant mashed potatoes (m...
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  • 2 (14 ounce) cans low sodium chi...
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  • 1 lb precooked specialty sausage...
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  • salt and pepper
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  • 3 cups warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package spinach or...
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  • 3 celery ribs , 2 in bite sized...
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  • 1/2 cup brown rice
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  • 1 large sweet onion , 1/2 diced...
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  • 4 small potatoes , cut in bite s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 1 onion , chopped
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  • 1 1/2 cups canned stewed tomatoes
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  • 2 pieces bacon , chopped
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  • 1-2 lb chicken wings (10 pieces)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all