LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried cannellini, borlotti...
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  • Olive oil
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  • 1 large onion, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 2 celery stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart low-sodium chicken broth
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  • 1/2 cup coconut cream
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  • 1 tablespoon fish sauce
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  • 2 teaspoons ginger paste (or fre...
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  • 2 teaspoons lemongrass paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sweet potato, cubed int...
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  • 3 tablespoons cooking oil
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  • 1/2 medium onion, sliced thin
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 -3 tablespoons olive oil
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  • 2 large yellow onion, chopped
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  • 4 cloves garlic, minced
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  • 1 stalk celery, diced
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  • 2 large sweet potatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 celery stalks, chopped
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  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 8 small cooked potatoes (from Ma...
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  • 1/2 teaspoon cumin seeds
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  • 1 onion, chopped
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  • 1 cup chunks of meat (duck, meat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons hot red pepper flakes
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  • 1/4 cup cider vinegar
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  • 1/2 cup coarsely chopped cilantro
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  • Salt to taste
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  • 6 cups Pot au Feu broth (from Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 5 med. size potatoes, cut into b...
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  • 1 package Ecrich Sausage, cut in...
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  • 1 med. size onion, chopped
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  • 2 cans cheddar cheese soup
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  • 1 large jar Cheez Whiz
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 2 garlic cloves, minced
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  • 2 cups refrigerated diced potato...
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  • 1 (8-ounce) package mushrooms, q...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 2 medium apples, thinly sliced
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  • 1 large white potato, peeled & d...
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  • 1 1/2 cups peeled & chopped butt...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb green beans , ends removed...
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  • 1 lb new potato , scrubbed, skin...
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  • salt and pepper
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  • 1/2 teaspoon thyme (optional)
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  • milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon margarine
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  • 1/2-1 cup milk
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  • 1/4 teaspoon pepper
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  • 2 tablespoons parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 2-3 stalks celery , cut into 3-4...
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  • water
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  • 5-6 potatoes , peeled if desired...
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  • 1 (4-5 lb) whole chickens , rins...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dried parsley flakes
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  • 1/2 cup chopped onion
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  • 1 (15 ounce) can great northern...
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  • 1 bay leaf
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  • 1/4-1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
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  • 1 can (13-ounce) evaporated milk
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  • 1 tablespoon Parsley flakes
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  • 1 stalk celery, sliced
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  • 4 Chicken bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup finely chopped celery
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  • 4 cups cubed red potatoes, unpee...
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  • 4 tablespoons butter
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  • 3/4 cup grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup celery , thinly sliced
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  • 6 ounces boneless skinless chick...
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  • 1/3 cup frozen corn kernels
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  • 1 cup water
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  • 1/2 teaspoon dried thyme leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon oregano
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  • 2 teaspoons caraway seeds (optio...
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  • 2 tomato chicken bouillon cubes
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  • 1 1/2 lbs ground beef, cooked, d...
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  • 2 medium potatoes , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 Lb. beef kielbasa, cut on cent...
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  • 1 Lb. bacon, chopped
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  • Large bunch of kale, torn into b...
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  • 12 oz. jar of marinated articho...
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  • 5.75 oz. jar of green olives, dr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
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  • 1 onion , roughly chopped
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  • 1 parsley root, cubed (or 1/2 cu...
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  • 1/2 lb small red potato , unpeel...
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  • 1/2 lb white beans , soaked over...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
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  • 1/2 cup pearl barley
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  • 1 green bell pepper, chopped
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  • 2 (14.5 ounce) cans fat-free chi...
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  • 10 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • 1 cup water
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  • 4 medium carrots, cut into thin...
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all