LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 unbaked pie crusts
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  • 1 lb. leftover roasted fauxtisse...
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  • 1 12-16 oz. bag of peas and carr...
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  • 1 onion, minced
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium sweet potato, cubed int...
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  • 3 tablespoons cooking oil
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  • 1/2 medium onion, sliced thin
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 quart low-sodium chicken broth
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  • 1/2 cup coconut cream
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  • 1 tablespoon fish sauce
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  • 2 teaspoons ginger paste (or fre...
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  • 2 teaspoons lemongrass paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 cup finely chopped shallots...
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  • 1 pound skinless, boneless chick...
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  • 2 1/2 cups fat-free, less-sodium...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium-large very ripe Hachiya...
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  • 2 1/2 tablespoons mixed finely m...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, roughly chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • chicken BROTH:
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  • 1 (2 1/2 - 3 lb.) fryer chicken,...
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  • 6 c. cold water
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  • 3 chicken bouillon cubes
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  • 6 peppercorns
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/4 lb. boneless skinless chic...
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  • 1/2 tsp. each: salt and black pe...
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  • 1/2 cup water
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  • 1 pkg. (12 oz.) frozen broccoli...
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  • 4 cups frozen hash browns (cubed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 lb. new potatoes, quartered
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  • 2 Tbsp. water
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (10-3/4 oz.) reduced-fat r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 box(es) chicken Broth
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  • 2 cup(s) milk (2%)
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  • 2 potatoes , (cut in half - then...
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  • 2 can(s) Diced Green Chili, (mak...
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  • 1 can(s) Niblet Corn (drained),...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots, cut into chunks
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  • 1 large or 2 small to medium par...
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  • 4 ounces rutabaga, peeled and cu...
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  • 1/4 cabbage, cut into chunks
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  • 1 large or 2 small to medium rus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 8 small cooked potatoes (from Ma...
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  • 1/2 teaspoon cumin seeds
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  • 1 onion, chopped
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  • 1 cup chunks of meat (duck, meat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 cps. leftover grilled chicken(...
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  • 4 cps. chicken broth
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  • 1 lg. bag of frozen soup vegetab...
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  • 2 tsp . celery salt
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  • garlic powder, poultry seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 2 garlic cloves, minced
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  • 2 cups refrigerated diced potato...
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  • 1 (8-ounce) package mushrooms, q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons hot red pepper flakes
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  • 1/4 cup cider vinegar
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  • 1/2 cup coarsely chopped cilantro
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  • Salt to taste
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  • 6 cups Pot au Feu broth (from Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 to 8 medium potatoes, cut into...
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  • 1 pound bacon
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  • 2 medium carrots, sliced thinly
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  • 3 stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cans creamed soup (your favori...
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  • 1 soup can milk
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  • 4 large brown potatoes, scrubbed...
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  • 4 boneless skinless chicken breasts
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  • Fresh ground pepper and seasoned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16 ounce) bag baby carrots (u...
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  • 2 dashes garlic powder , to taste
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  • 1/2 tablespoon fresh coarse grou...
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  • 4 large potatoes , cut to bite s...
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  • 1/2-1 cup long grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 2-3 stalks celery , cut into 3-4...
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  • water
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  • 5-6 potatoes , peeled if desired...
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  • 1 (4-5 lb) whole chickens , rins...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 lbs chicken tenders cut in...
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  • 1 1/2 cups frozen hash brown
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  • 1 1/2 cups chicken broth
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  • 2 tsp minced garlic
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  • 1 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
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  • 3/4 lb beef sirloin , trimmed, c...
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  • 2 cups carrots , diced
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  • 1 1/2 cups onions , diced
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all