LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
    -
    +
  • unrefined sea salt
    -
    +
  • ground black pepper, as needed
    -
    +
  • 2 x leeks, white and light green...
    -
    +
  • 2 x bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups water
    -
    +
  • 8 teaspoons vegetable base
    -
    +
  • 4 cups broccoli, bite size flore...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • ½ cup sweet onion, small diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups water
    -
    +
  • 6 small potatoes, peeled and hal...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/4 tsp. ground white pepper
    -
    +
  • 2 tbsp. butter or margarine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
    -
    +
  • 4 small or 2 large leeks, washed...
    -
    +
  • ¾ lb. purple potatoes, cut into...
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • 1 small celery root, peeled and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 tablespoon white wine
    -
    +
  • 1/2 small acorn squash, peeled a...
    -
    +
  • 2 small Yukon Gold potatoes, pee...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
    -
    +
  • 1 can (13-ounce) evaporated milk
    -
    +
  • 1 tablespoon Parsley flakes
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 4 Chicken bouillon cubes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 leek , washed thoroughly and c...
    -
    +
  • 1/2 cup colby-monterey jack cheese
    -
    +
  • 1/2 teaspoon italian or herbal s...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
    -
    +
  • 1 onion , roughly chopped
    -
    +
  • 1 parsley root, cubed (or 1/2 cu...
    -
    +
  • 1/2 lb small red potato , unpeel...
    -
    +
  • 1/2 lb white beans , soaked over...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 medium leek, white bottom port...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 4 cups chicken stock or broth
    -
    +
  • 1 head cauliflower, cut into bit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 cups water
    -
    +
  • 2 medium onions , chopped
    -
    +
  • 2 leeks , washed and cut into bi...
    -
    +
  • 1/3 cup butter
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup instant mashed potatoes (m...
    -
    +
  • 2 (14 ounce) cans low sodium chi...
    -
    +
  • 1 lb precooked specialty sausage...
    -
    +
  • salt and pepper
    -
    +
  • 3 cups warm water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 slices whole grain French brea...
    -
    +
  • 4 eggs
    -
    +
  • 6 cups good quality chicken stoc...
    -
    +
  • 2 large cloves garlic, cracked a...
    -
    +
  • Extra-virgin olive oil, 2 tables...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
    -
    +
  • 1 leek , white part only,chopped
    -
    +
  • 2 cups cooked cannellini beans ,...
    -
    +
  • 1/4 whole savoy cabbage , shredd...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all