LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, finely chopped
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup milk
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  • 1 cup frozen mixed vegetables (c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 2 cups peeled and finely chopped...
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  • 3 cups peeled and chopped Yukon...
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  • 2 cups clam juice
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  • 4 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 box(es) Chicken Broth
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  • 2 cup(s) milk (2%)
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  • 2 potatoes , (cut in half - then...
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  • 2 can(s) Diced Green Chili, (mak...
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  • 1 can(s) Niblet corn (drained),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cps. leftover grilled chicken(...
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  • 4 cps. chicken broth
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  • 1 lg. bag of frozen soup vegetab...
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  • 2 tsp . celery salt
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  • garlic powder, poultry seasoning...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons hot red pepper flakes
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  • 1/4 cup cider vinegar
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  • 1/2 cup coarsely chopped cilantro
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  • Salt to taste
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  • 6 cups Pot au Feu broth (from Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 lb. chuck roast, trimmed and c...
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  • 2 Tbsp. vegetable oil
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  • 2 medium brown onions, chopped fine
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  • 1 clove garlic, chopped fine
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  • 1 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 quarts water (8 cups)
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  • 1-2 lb. chuck roast, bite sized
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  • Olive oil
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  • Meat tenderizer
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  • 1 med. onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups shredded hash brown potatoes
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  • 3/4 cup milk
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  • 6 slices processed American cheese
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  • 1 (15 ounce) can corn
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup celery , thinly sliced
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  • 6 ounces boneless skinless chick...
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  • 1/3 cup frozen corn kernels
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  • 1 cup water
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  • 1/2 teaspoon dried thyme leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 (46 ounce) cans tomato juice
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  • garlic powder
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  • pepper
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  • 1 (15 ounce) can carrots
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  • 1/4-1/2 head cabbage , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup frozen corn kernels or w...
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  • 2 cups heavy cream
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  • 5-6 large potatoes , peeled and...
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  • 6 garlic cloves , minced
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  • 3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup instant mashed potatoes (m...
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  • 2 (14 ounce) cans low sodium chi...
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  • 1 lb precooked specialty sausage...
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  • salt and pepper
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  • 3 cups warm water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon sugar
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  • 1 cup diced green pepper
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  • 1 cup diced celery
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  • 1 tablespoon Lawry's Seasoned Salt
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  • 15 ounces whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 large white potato, cubed
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  • 2 carrots, chopped
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  • 1 teaspoon ground black pepper
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  • 1 1/2 cups all-purpose flour
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 5-6 medium potatoes (cut into bi...
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  • 1 lb ground turkey (I use turkey...
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  • 1 medium onion (chopped)
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  • salt and pepper
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  • 1 (15 ounce) can sweet corn (opt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 16 ounces refrigerated biscuit d...
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  • 1 pound boneless turkey breast,...
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  • 1 cup frozen chopped onions
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  • 1 tablespoon butter, melted
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  • 2 (10-ounce) cans cream of chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon crushed garlic
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  • 1 head cauliflower , cut up in s...
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  • 2 teaspoons chicken bouillon powder
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  • 1 cup milk
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  • 1/2 cup frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all