LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried cannellini, borlotti...
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  • Olive oil
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  • 1 large onion, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 2 celery stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 -3 tablespoons olive oil
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  • 2 large yellow onion, chopped
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  • 4 cloves garlic, minced
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  • 1 stalk celery, diced
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  • 2 large sweet potatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 celery stalks, chopped
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  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • CHICKEN BROTH:
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  • 1 (2 1/2 - 3 lb.) fryer chicken,...
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  • 6 c. cold water
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  • 3 chicken bouillon cubes
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  • 6 peppercorns
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 stalks celery + their leaves,...
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  • 1 medium carrot, sliced thinly
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  • 2 tablespoons butter, fatty pros...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 16-48 oz. vegetable juice or tom...
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  • 1 cup each of chopped, white oni...
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  • 1 – 2 dashes hot sauce (to taste)
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  • 2 shots vodka (optional)
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  • 1/3 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 to 8 medium potatoes, cut into...
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  • 1 pound bacon
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  • 2 medium carrots, sliced thinly
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  • 3 stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes, peeled and diced
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  • 3 stalks of celery, diced
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  • 1 onion, diced
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  • 1 pkg. Oscar Mayer Hot Dogs, sli...
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  • 1 can (12 oz.) peas
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 large potatoes, cubed
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  • 2 stalks celery, chopped
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  • 2 carrots, shredded
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  • 1 lb. ground sausage
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 lb. chuck roast, trimmed and c...
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  • 2 Tbsp. vegetable oil
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  • 2 medium brown onions, chopped fine
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  • 1 clove garlic, chopped fine
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  • 1 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cans creamed soup (your favori...
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  • 1 soup can milk
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  • 4 large brown potatoes, scrubbed...
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  • 4 boneless skinless chicken breasts
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  • Fresh ground pepper and seasoned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16 ounce) bag baby carrots (u...
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  • 2 dashes garlic powder , to taste
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  • 1/2 tablespoon fresh coarse grou...
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  • 4 large potatoes , cut to bite s...
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  • 1/2-1 cup long grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • pepper
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  • 2 cups milk
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  • 2 tablespoons butter
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  • 5 lbs potatoes
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  • 2 cups baby carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 bag navy beans, soaked overnight
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  • 1 large ham bone
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  • 1 medium ham, cubed
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  • 1 stick margarine
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
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  • 1 can (13-ounce) evaporated milk
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  • 1 tablespoon Parsley flakes
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  • 1 stalk celery, sliced
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  • 4 Chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 2-3 stalks celery , cut into 3-4...
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  • water
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  • 5-6 potatoes , peeled if desired...
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  • 1 (4-5 lb) whole chickens , rins...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
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  • 3/4 lb beef sirloin , trimmed, c...
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  • 2 cups carrots , diced
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  • 1 1/2 cups onions , diced
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup finely chopped celery
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  • 4 cups cubed red potatoes, unpee...
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  • 4 tablespoons butter
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  • 3/4 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all