LC
Low carb
  • 16 Ingredients
  • 3 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes,...
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  • 1/4 cup flour (or rice flour for...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 unbaked pie crusts
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  • 1 lb. leftover roasted fauxtisse...
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  • 1 12-16 oz. bag of peas and carr...
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  • 1 onion, minced
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium-large very ripe Hachiya...
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  • 2 1/2 tablespoons mixed finely m...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, roughly chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • CHICKEN BROTH:
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  • 1 (2 1/2 - 3 lb.) fryer chicken,...
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  • 6 c. cold water
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  • 3 chicken bouillon cubes
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  • 6 peppercorns
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 stalks celery + their leaves,...
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  • 1 medium carrot, sliced thinly
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  • 2 tablespoons butter, fatty pros...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 2 cups peeled and finely chopped...
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  • 3 cups peeled and chopped Yukon...
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  • 2 cups clam juice
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  • 4 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 3 medium shallots, finely chopped
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  • 3/4 cup sherry vinegar
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  • 1 tablespoon sherry vinegar
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  • 1 medium shallot, finely chopped
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  • 2 teaspoons fresh cilantro, roug...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 small sweet potato
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  • 12 PILGRIM'S PRIDE Boneless, Ski...
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  • 1/2 teaspoon seasoned salt
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  • 1/3 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 16-48 oz. vegetable juice or tom...
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  • 1 cup each of chopped, white oni...
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  • 1 – 2 dashes hot sauce (to taste)
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  • 2 shots vodka (optional)
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  • 1/3 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 2 medium apples, thinly sliced
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  • 1 large white potato, peeled & d...
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  • 1 1/2 cups peeled & chopped butt...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • pepper
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  • 2 cups milk
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  • 2 tablespoons butter
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  • 5 lbs potatoes
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  • 2 cups baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
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  • 1 can (13-ounce) evaporated milk
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  • 1 tablespoon Parsley flakes
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  • 1 stalk celery, sliced
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  • 4 Chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup finely chopped celery
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  • 4 cups cubed red potatoes, unpee...
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  • 4 tablespoons butter
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  • 3/4 cup grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 bag navy beans, soaked overnight
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  • 1 large ham bone
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  • 1 medium ham, cubed
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  • 1 stick margarine
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon margarine
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  • 1/2-1 cup milk
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  • 1/4 teaspoon pepper
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  • 2 tablespoons parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 large onion, finely chopped (...
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  • 8 cloves garlic
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  • 2 tablespoons Italian seasoning...
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  • 8 cups (2 quarts) homemade or st...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup flour
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 1 garlic clove , minced
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon soy sauce
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  • 2 medium yukon gold potatoes , p...
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  • 1/2 cup parmesan cheese , grated
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  • 1 teaspoon ground black pepper
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 (9 ounce) package frozen green...
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  • 1 (16 ounce) package beef frankf...
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  • 2 tablespoons margarine
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  • 1 (14.5 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 Lb. beef kielbasa, cut on cent...
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  • 1 Lb. bacon, chopped
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  • Large bunch of kale, torn into b...
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  • 12 oz. jar of marinated articho...
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  • 5.75 oz. jar of green olives, dr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
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  • 1 onion , roughly chopped
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  • 1 parsley root, cubed (or 1/2 cu...
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  • 1/2 lb small red potato , unpeel...
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  • 1/2 lb white beans , soaked over...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 leek , washed thoroughly and c...
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  • 1/2 cup colby-monterey jack cheese
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  • 1/2 teaspoon italian or herbal s...
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  • 3 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3-4 green onions , chopped
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  • 1 lb skinless chicken breast hal...
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  • 3 cups shredded cheddar cheese
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all